Monday, March 19th, Cardio & Cafe

I have a another hernia as well--an umbilical one this time that popped under the mesh when I was pregnant with my son four years ago.  Last fall, I saw both my surgeon *****paired my last  hernia and he suggested a PS consult, which I did.  Surgeon and PS said it was an ideal time to repair the hernia and then insurance would cover the overnight stay. They just told me to head right to the ER if I had any pain.  My plan to to save money, get back to my goal weight, and have another consult late this fall and go for both surgeries late 2012 or early 2013. 

Welcome back!  Holy wow about your hernia!  I hope you're feeling better and are having no ill effects.


My food intake:

Breakfast 1 -06:30am
1 hard boiled egg
4oz apple juice

Breakfast 2 - 08:30am
6oz Fage greek yogurt
1/2 cup strawberries
1/4 cup Kashi Go Lean Crunch cereal

Snack 1 - 11am
1/2 cup Kashi Go Lean Crunch cereal

Lunch - 2pm
3oz burger patty (homemade)  (Half a 6oz patty)
1/2 thin sandwich 'buns'

Snack 2 - 4:00pm
1 Nature Valley Dark Choc/Peanut Butter Protein Granola bar

Dinner - 7:00pm
1 cup cottage cheese
1/2 cup crushed pineapple
1 apple

Snack 3 - 8:30pm
1 apple
handful raisins

Exercise:
Treadmill - 45 minutes

Totals for the day:
Calories: 1229
Fat: 30g
Net Carbs: 145g
Protein: 90g
Water: 6 glasses

 Thank you very much.  Me too!

I wish I could get it together to post my food/exercise plan in the morning, but it usually doesn't work that way for me. So, what I ate today...
coffee and s/f soy creamer
breakfast: 1/2 protien pancake with s/f syrup
lunch: 1/2 of an open faced faced deli turkey sandwich with swiss cheese
snack: 1/2 of a protien pancake w/ 1 tbs peanut butter
snack: pure protien bar/peanut butter flavor
dinner:2 cups lentil soup

exercise: 25 min cardio walk dvd and 55 mins water aerobics

 I am so glad to be back.  I hope you enjoy your walk in Fort Tryon Park today.  Have fun!