Back On Track Together
Sweetener Suggestions?
It seems like I've tried all of the major sugar substitutes known to man and I can taste the 'artificial' in my drinks and sometimes foods that they are used in.
So far I've tried:
Sweet n Low
Splenda
Stevia
Truvia
None of them upset my stomach, but the flavor is barely tolerable.
Can anyone suggest something that sweetens and either has no flavor at all or doesnt have that artificial aftertaste?
Thanks!
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I got pretty jazzed when the Stevia and Truvias came out, thinking they'd be closer to a sugar flavor (or flavorless), but .....here we are.
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
But I have been using Stevia for at least 15 years now... And now- even thought that does not taste like sugar - it takes an edge of coffee and adds a little flavor to my shakes and my baking.
My BF hates all artificial sweeteners or stevia based - so he does never eat my stuff. An rare occasions when I do get some diet soda - and I want to be sure I did not get the real sugar - he can taste the chemicals - and I know it is safe for me to drink.
But then I can't have much sugar since my RNY - and not only I am dumper, but I also developed severe RH and even if i do not dump - the low Blood sugar will get me any time I have more than 4-5 gr of sugar and more than 15 gr of starchy carbs
have you tried Erythritol? It is a SA, 0 calorie sweetener. It is suppose to cause the least gastro - issues, since it is absorbed by us and then cleared by kidneys. I can use some (can't use most other SA - severe gas and pain)
When used - the erythritol creates very cooling effect in the mouth. Can be bought in most health food stores or on line. Ther ei salso lo-han new kid on the block. There are some new coming...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
The dumping took that comes with RNY is a blessing and a curse, isnt it. I'm a lot like your BF in that I can taste the chemical flavor of the artificial sweeteners.
I've never heard of Erythritol. I'll definitely have to look it up.
Thanks!
Surgery weight: 277lbs Goal/maintenance weight: 135lbs