Back On Track Together
Monday, March 12th, Cardio & Cafe
what she said.
Also - some morning my pouch hates solid foods. But it is OK with eating after 10 or 12...
Also - some morning my pouch hates solid foods. But it is OK with eating after 10 or 12...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hi Viva:
A protein shake is easy in the Morning when I am off to work. I don't really have time for a sit down meal. I do have Oatmeal or Hi Protein cereal on the weekends when I have time to enjoy them. I work through lunch so again, a protein bar is convenient for me. I always try to have a cooked meal for dinner every night though.
A protein shake is easy in the Morning when I am off to work. I don't really have time for a sit down meal. I do have Oatmeal or Hi Protein cereal on the weekends when I have time to enjoy them. I work through lunch so again, a protein bar is convenient for me. I always try to have a cooked meal for dinner every night though.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
i eat food... this am
like 2 poached eggs...2 sm turkey sausages..baby bell AND some high protein cheese cake desert..( i put cream cheese, yogurt, and cottage cheese ,sf jello (dry mix) lemon and some cheese cake flavor and a few fresh blueberries...i don't measure to make the recipes...but this made at least 4 servings about 1/4 cup.
I do eat at least 3 meals a day...I struggle with night eating tho...past couple days have been ok since I decided to go low carb ...there are many options for me there...easier for me...
just my input...
like 2 poached eggs...2 sm turkey sausages..baby bell AND some high protein cheese cake desert..( i put cream cheese, yogurt, and cottage cheese ,sf jello (dry mix) lemon and some cheese cake flavor and a few fresh blueberries...i don't measure to make the recipes...but this made at least 4 servings about 1/4 cup.
I do eat at least 3 meals a day...I struggle with night eating tho...past couple days have been ok since I decided to go low carb ...there are many options for me there...easier for me...
just my input...
Hey Tess...
It is great. She will be close ... but not too close. Ideal sytuation.
The time change messed me up. I got up this morning tired. Had a dental appointment this morning. New dentist office. - I think I like them (my other dentist retired)
eats today:
coffee + coconut milk
protein bar (quest)
protein shake
protein bar (lunch) - don't feel like eating real food
more coffee or green tea
pork loin and veggies
It is great. She will be close ... but not too close. Ideal sytuation.
The time change messed me up. I got up this morning tired. Had a dental appointment this morning. New dentist office. - I think I like them (my other dentist retired)
eats today:
coffee + coconut milk
protein bar (quest)
protein shake
protein bar (lunch) - don't feel like eating real food
more coffee or green tea
pork loin and veggies
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I know. I am really excited about her being back close to home. She left for college in 2005 and I really haven't seen her that much since. Now she is all grown up and married and we have become really good email buddies. I hope we can continue this on a much more personal contact basis. I glad you like your new dentist. Mine called this morning to remind me that I have an appointment for next Monday. Just Great!!!!!!!!!!!!!!!!!!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hi everyone!
Checking in late today. Started the day at another office.
Nice new avi Tess!
Just finished this round of Zumba. Think Im going to take Zumba down to once a day this session. I signed up for a bootcamp class. Starts tonight
Not sure exactly what I was thinking with my 'routine' being harder on me to sign up for something that is going to kick my ass. Maybe it was the $20 for 6 weeks that got me! Hope I survive!!
Today's eats:
Coffee w/ cream
Banana and Quest bar
Roast turkey, green beans and strawberries
Pure Protein bar (my niece bought me 3 cases of Pure Protein bars!)
I better have something before bootcamp...greek yogurt maybe?
Deli roast beef and cheese wrap and baby carrots
Checking in late today. Started the day at another office.
Nice new avi Tess!
Just finished this round of Zumba. Think Im going to take Zumba down to once a day this session. I signed up for a bootcamp class. Starts tonight
Not sure exactly what I was thinking with my 'routine' being harder on me to sign up for something that is going to kick my ass. Maybe it was the $20 for 6 weeks that got me! Hope I survive!!Today's eats:
Coffee w/ cream
Banana and Quest bar
Roast turkey, green beans and strawberries
Pure Protein bar (my niece bought me 3 cases of Pure Protein bars!)
I better have something before bootcamp...greek yogurt maybe?
Deli roast beef and cheese wrap and baby carrots
Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010 
Rainy day but it finally looks, smells, and feels like Spring. It will be nice to see green grass soon. Both kids are finally feeling and sleeping better, therefore I was able to sleep last night. Made protein balls for the first time (thanks for the recipe, Alesia!) but haven't tried them yet...snack tonight, I think. I also placed several online orders to try various flavors of different protein bar brands (Quest, Pure Protein, Oh Yea, Crunch) some sugar free syrups, and low carb pancake mix. It's like waiting for Christmas!
PB - 24 oz protein coffee
B - protein shake
S - protein bar
L - ham and chopped veggie salad
S - hard boiled egg and chopped veggie salad
D - chicken and broccoli
S - 2 protein balls
PB - 24 oz protein coffee
B - protein shake
S - protein bar
L - ham and chopped veggie salad
S - hard boiled egg and chopped veggie salad
D - chicken and broccoli
S - 2 protein balls
Great day today...headed to bed.
What I ate today?
am: coffee and s/f soy creamer
breakfast: protien pancake w/ 6 rasberries
lunch: 3 ham and low fat swiss cheese roll ups, 6 saltines
snack: broccoli and low fat string cheese
dinner: french onion soup and a pure protein peanut butter bar
snack: cran/bran vita top muffin
exercise:
55 miunute brisk dog walk
50 minutes water aerobics
What I ate today?
am: coffee and s/f soy creamer
breakfast: protien pancake w/ 6 rasberries
lunch: 3 ham and low fat swiss cheese roll ups, 6 saltines
snack: broccoli and low fat string cheese
dinner: french onion soup and a pure protein peanut butter bar
snack: cran/bran vita top muffin
exercise:
55 miunute brisk dog walk
50 minutes water aerobics
Have fun on your trip to get your daughter!
My food intake:
Breakfast 1 -06:30am
1 hard boiled egg
Breakfast 2 - 08:30am
Fage greek yogurt
1/2 cup strawberries
1/4 cup Kashi go lean crunch cereal
Snack 1 - 11am
3/4 cup Kashi go lean crunch cereal
Lunch - 2pm
1 cup homemade Gumbo (smoked sausage, shrimp, and chicken)
1/2 cup white rice
Snack 2 - 4:30pm
Slim Fast Chocolate Mint Snack Bar
1 apple
2 tbsp peanut butter
Dinner - 6:00pm
1/2 cup homemade Gumbo (smoked sausage, shrimp, and chicken)
1/4 cup white rice
Snack 3 - 8:30pm
1/2 cup Cottage cheese
1/4 cup crushed pineapple
Exercise:
I took the day off. I was physically and mentally exhausted.
Totals for the day:
Calories: 1224
Fat: 44g
Net Carbs: 157g
Protein: 90g
Water: 6 glasses
My food intake:
Breakfast 1 -06:30am
1 hard boiled egg
Breakfast 2 - 08:30am
Fage greek yogurt
1/2 cup strawberries
1/4 cup Kashi go lean crunch cereal
Snack 1 - 11am
3/4 cup Kashi go lean crunch cereal
Lunch - 2pm
1 cup homemade Gumbo (smoked sausage, shrimp, and chicken)
1/2 cup white rice
Snack 2 - 4:30pm
Slim Fast Chocolate Mint Snack Bar
1 apple
2 tbsp peanut butter
Dinner - 6:00pm
1/2 cup homemade Gumbo (smoked sausage, shrimp, and chicken)
1/4 cup white rice
Snack 3 - 8:30pm
1/2 cup Cottage cheese
1/4 cup crushed pineapple
Exercise:
I took the day off. I was physically and mentally exhausted.
Totals for the day:
Calories: 1224
Fat: 44g
Net Carbs: 157g
Protein: 90g
Water: 6 glasses
Getting back on track 10yrs later after a REGAIN of approx 35lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
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Cathy W.
Group Leader
Kathy S.
Moderator