Saturday, March 10th, Cardio & Cafe

Hi Botts:

Got up with stomach issues this morning so I will probably be doing my cardio later in the afternoon.  I am going to try and get my protein in today without my shakes and bars.  Wish me luck.  I think I have been increasing my protein too much for my body to handle and I have been dealing with cramps and excess gas for the past three days so I am going to try something different today.  That being said, my eats and cardio for today will be:

Prebreakfast:  Coffee & Miralax
Breakfast:  Oatmeal weight control
Snack:  Cheese & Crackers
Lunch:  Grill Chicken Breast
Snack:  Vanilla Protein Pudding
Dinner:  Cheeseburger without bun
Snack:  NSA Ice Cream Sandwich

Exercise:  Going to take a 3 mile stroll around my neighborhood this afternoon.

I hope everybody has a great Saturday.  Don't forget your vits and fluids, I just took some of mine.

Sorry to hear you have belly issues. It must be the weather.  lol.. I was glad my BF stayed home last night. I could kill a small animal with my fumes. But the cat did not mind too much and many times when my belly rumbled she would try to give me cat massage. And her warmth and weight on my belly helped also. Like a warm pad... 

I did not go to yoga this morning.    meh.. will try tomorrow... Today it will be a lot of walking (in high heel boots...that adds extra)
eats will try to keep simple

coffee+ almond milk
protein shake with greens
more shake with greens
salad or veggies and proteins
Japanese dinner

maybe quest bar - protein cookies.

lots of walking, good sex... and fun all over.

Tess, I hope you feel beeter!

Had a bad night last night woke up around 1am not feeling right, blood pressure was up.  I think it had to do with me eatting air popped popcorn last night with salt on it!  I sprayed my popcorn with can't belives it not butter and added salt.  I won't be dioing that again, should have just had my Vita Top Muffin Top like I had planned.  Been up for hours and now I am really feeling off my game and moody!

I just ran out of protein powder only one scoop left in the container and my shipment from Walmart will not be here till Tuesday...OMG! So, I will need to make adjustments Sunday - Tuesday. 

Todays eat are as planned:

Coffee w/Miralax
Protein Shake (Thin - only one scoop of protein)
Pure Protein Bar - Peanut Butter
Protein Soup
Protein Bar - Balance/Mint with Coffee
Grilled Haddock with 1 cup of Veggies
Vita Top Muffin Top - Chocolate

Get in a 55 minute Wii Tennis later this afternoon when my energy level is better.  It's only 32 degree outside and will not improve much. 

Have a Good Day guys!

Good Morning!

My plan for the day:

Early AM: Coffee
Breakfast: Protien Pancake
Lunch: Tuna Salad Kit 
Snack: Pure Protien Bar
Dinner: T-Bone Steak and Asparagus
Snack: EAS Chocolate Whey Protien Shake w/ light vanilla Soy Milk

Exercise: 45 minute lap swim
                    1 Mile dog walk

Have a great day all!
Francie

It was a lazy day.   I went and had coffee with a friend that I hadn't seen in a long while.  It was good to catch up with him, though sad to hear how difficult budget cuts are making it for teachers such as himself. I also started a new knitting project for MYSELF for a change (a really cute a-line skirt).  Usually I knit gifts for other people, but other than scarves, I havent done anything big for myself in a long while.

My food intake:

Breakfast 1 -06:30am
None

Breakfast 2 - 08:30am
1 Starbucks Petite Chocolate Hazelnut tart
1 tall Starbucks Skinny Caramel Macchiato

Snack 1 - 11am
1 cheese stick

Lunch - 2pm
1/2 cup cottage cheese
1/4 cup crushed pineapple
1/2 scoop unflavored unjury protein

Snack 2 - 4:30pm
1 15.2oz bottle of cranberry juice

Dinner - 6:00pm
1/2 cup cottage cheese
1/4 cup crushed pineapple
1/2 scoop unflavored unjury protein

Snack 3 - 8:00pm
1 apple
2 tbsp peanut butter

Exercise:
Dips - 54
Squats - 86
Cardio - stationary bike 35 minutes

Totals for the day:
Calories: 1145
Fat: 38g
Net Carbs: 138g
Protein: 65g
Water: 6 glasses