Protien pancakes

Protien Pancakes are my new FAVORITE!!! I had my gastric bypass 9 years ago. For the past few years (maybe 3-4) I have been living like I didn't have one at all. I am now officially Back On Track. I had never even heard of protien pancakes until looking at some old posts a few days ago. I found a very yummy and easy recipe:

1 scoop protien powder(vanilla)
1/2 banana
1 egg white
mix it al together, cook it in a pan, and super good and filling.
 
12 pounds down and 27 to go!!!!

Francie :}

Hi Francie:

This is the first recipe that I have seen without some kind of carbsmart mix to hold it together.  I will have to give this one a try.  Welcome to Back on Track Together.  Good job on the 12 lb. loss.

Let me know  how you like it. I add a dash of cinnamon. It's very yummy.
Francie