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Dehydration

viva
on 3/8/12 12:46 am - Somewhere, MI
 I just received a call about lab work I had done on Tuesday.  Dehydrated need more water, water,water, How does everyone keep it all down?
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H.A.L.A B.
on 3/8/12 1:08 am
RNY on 05/14/08
Flavored. I use Vitamin Zero and Sobe O water. Can't drink plain water. It hurts.
Hot green tea, coffee, protein drinks.
But I also need salt to make sure the water stays in. No salt - you may drink as much as you want - but it will just run through you.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Tess145
on 3/8/12 4:37 am - Senatobia, MS
RNY on 03/14/06
 Hi Viva:

My doctor told me that if I am not peeing clear then I am not hydrated enough.  Clear over here on my shores.....

PS. Drink tea, coffee, koolaid, flavored water, soda (my bad) and any other liquid that you like.  It doesn't have to be plain water.  I never do plain unless I just got off the treadmill and then I could drink a river...

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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