Back On Track Together
Wednesday, March 7th, Cardio & Cafe
How you noticed how quickly hump day come around? Do you feel that we are rushing our lives away each week? I do... I am in such a hurry to reach goal sometimes that I forget to enjoy the small victories that I have along the way. I think we all need to take time today and appreciate all the little things that we have accomplish while trying to get to the bigger picture at the end. My eats and cardio for today are:
5:15 AM 45 minute walk on treadmill
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Quest Peanut Butter Supreme Bar
Snack: Cheese & Beef Stix
Dinner: Chicken Stirfry with Carrots
Snack: NSA Ice Cream Bar
I hope everybody has a wonderful day and please don't forget your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good Morning,
Your comments are so true, time is really getting away from me as vacation is fast approaching. I am not where I want to be but am happy that
Got my menu planned but still haven't counted the calories in Fitday. Exercise has escaped me which is not good.
Coffee w/creamer and sf hazelnut syrup
Vitamin D water
Pure protein bar
Chicken salad w/crackers
Grapes - red
Powerade Zero
Pure Protein Bar
Pork Rinds
I will work on ab lounger today and the treadmill and take my vitamins.
Hope all of you work at accomplishing your goals for this day.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Tess, since I've been unemployed for the past 5 months I take each day as it come. Now, 6 months ago I completely agree I rush through everyday...it's a New Yorker way!
Today I will once again wait for the stove repair guy to show up...miss communication between the management company and my landlord! So, a fill hour of Wii Active Tennis.
Menu today:
Pre/Breakfast Coffee
Breakfast: Protein Shake w/SF pudding
Snack: Boiled Egg
Lunch: Protein Bar - Snickers Marathon
Snack: Protein Soup
Dinner: (6) Asparagus & Turkey Rolls w/Mini Sweet Potato
Snack: Vita Top Muffin Top - Chocolate
Total Calc: 1112; Protein: 118
Have a great day!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good Morning!
Very stressful and crazy day yesterday. Hoping today is much better. I really could use a break.
Tess you are so right! Im always wishing the week away so I can relax and sleep in.
Eats for today:
Coffee w/ cream
Banana and 1/2 Quest apple pie
Other half of bar
Not sure what Im feeling today. Maybe calimari salad from the sushi place and couple crackers. Pear and cheese stick
Dinner is 1/2 grilled steak and roasted asparagus
Zumba tonight!
I have some Vita Tops as well, maybe one for dessert.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
here is the plan for today...hope i stick to it!
Em- coffee
B- 1/2 c egg white scramble with turkey ham, string cheese , 1/2 c cottage cheese with cinnamon and slivered almonds
S- Eas carb advantage shake.
L- chicken breast, cantelope, blk eyes, tom and cuc salad
D- tuna, cucumber tomato ranch "pasta" (mirile noodle) wtih walden farms ranch dressing...
S- 3 peanut butter protein balls with flax ( home made) yummmm
cal 1216 carb 80 pro 130
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Cathy W.
Group Leader
Kathy S.
Moderator