Tuesday, March 6th, Cardio & Cafe

My little one is still quite sick but other than that a pretty decent day. Learned how horrible hard boiled eggs are when you forget to time them and WAY over-boil them - ugh!

B - 24 decaf coffee with SF syrup and 1/2 & 1/2
S - protein shake with coconut milk
L - 1 c sloppy joe, 2 T shredded cheese, veggies &  1 tsp dressing
S - 2 hard boiled eggs
S - skinny decaf, SF mocha
D - 4 oz lean corned beef, 1/2 c sauerkraut, 1 T dressing, slice swiss cheese
S -  Zone Perfect protein bar

Remember we are on the losing side, and that's a good thing.

For some reason, I was exhausted today.  I did my full work day, came home and worked out for a bit, had dinner with my husband, and promptly fell asleep in front of the fireplace.  But...at least I got my workout in first! 

My food intake for today:

Breakfast 1 -06:30am
1 hard boiled egg, large

Breakfast 2 - 08:30am
Fage Yogurt
1/2 cup strawberries
1/2 cup Kashi Go Lean Crunch

Snack 1 - 11am
1 apple

Lunch - 2pm
1 cup cottage cheese
1/2 cup crushed pineapple

Snack 2 - 4:30pm
1/2 cup Kashi Go Lean Crunch

Dinner - 6:00pm
5oz rubbed pork roast
1/2 cup  roasted carrots, onions, potatoes
1/4 cup rice
1/2 Heineken Lite beer

Snack 3 - 8:00pm
1 Banana

Excercise:
Dips - 30
Squats - 67
Cardio - stationary bike 35 minutes

Totals for the day:
Calories: 1235
Fat: 23g
Net Carbs: 133g
Protein: 91g
Water: 7 glasses

All in all, not a bad day at all.

I must confess.  I workout every morning, then put in my 8 hours on the job, come home and prepare dinner and usually I am out on the couch by six o'clock.  Sometimes my husband wakes me up so I can go to bed.  I remember the time that I could stay up all night and still make it to work on time.  I guess my old timers disease is catching up to me.