Back On Track Together
Protein Pudding?
I make my own pudding. I use sugar free jello pudding (usually vanilla for me) 2 scoops of vanilla protein powder. (I use chocolate protein powder for SF chocolate pudding) plus two cups of 1% milk. If you want it richer you can also add two scoops of powder milk (I use to but do not anymore). I use the SF cool whip or readi whip on top. Yummy! All together this recipe does four servings at 140 calories including whip and 14.5 grams of protein. It's a really nice treat after dinner or before.......
Yes I do, but while I'm making it (not after its set).
I whisk the protein powder into the milk in small bits at a time so it all dissolves.
Then I make the pudding as directed on the package.
Tonight I'm going to try adding the Unjury Strawberry Sorbet protein to some SF lemon pudding to see how close to a strawberry-lemonade flavor it gets.
I whisk the protein powder into the milk in small bits at a time so it all dissolves.
Then I make the pudding as directed on the package.
Tonight I'm going to try adding the Unjury Strawberry Sorbet protein to some SF lemon pudding to see how close to a strawberry-lemonade flavor it gets.
Getting back on track 10yrs later after a REGAIN of approx 35lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs