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IF YOU COUNT CALORIES AND EXERCISE

ALESIA1966
on 3/5/12 4:32 am - New Bern, NC

Hey Cajun,

I too look at my exercise as a bonus...Set my cals, protein & carb goals on a max I want to consume daily and any add'l cals burning during exercise just helps me to have a lower total for the day which ultimately helps to keep me working towards loss/maintenance...

Alesia : start 249 / surgeon's goal 138 / current 142

cajunbuderfly
on 3/5/12 5:30 am - LA

RNY on 12/01/08

THANKS FOR ALL THE INPUT U GUYS

Tess145
on 3/5/12 8:11 am - Senatobia, MS

RNY on 03/14/06

I got to chime in too. I have finally got my calories up to 1200 a day and usually I burn any where from 300-500 off in exercise. I try not to go over 1200 but if I do, I know my exercise burn will take care of it. I look at my exercise as a savings account. It is there if I need it but it is what keeps the scale moving on down and not up if I don't use it.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13