IF YOU COUNT CALORIES AND EXERCISE

DO YOU ALLOW YOURSELF TO CONSUME THE CALORIES YOU "WORKED OFF"
SAY YOU ALLOW 1500 CALORIES A DAY AND WORK OFF 300 OF THEM...THAT WOULD PUT  YOU AT 120L0 CAL A DAY...  DO YOU TRY TO CONSUME THE 1500 OR NOT?

I use an app that takes excercise into account, but on a separate line.
I aim to stay within the 1200 calories that I allow myself per day without taking into account the excercise.  On the occassional day that my calorie intake is over the 1200 mark, its good to know that I've burned it, so I dont stress too much. 

My personal 'rule' is to not drop below 900 calories with excercise burn included.  Eventually as my cardio/strength training increases (and as I get closer to goal), I'll have to increase my calories so that I stay over 900.

DO YOU COUNT ANYTHING ELSE? CARBS / SUGARS/ ETC?

The app includes all of the various nutritional categories (sugars, trans fats, sugar alcohols, etc).

I concentrate on (and actively track) my calories, protein, total carbs, fiber, net carbs (total carbs minus fiber), and fat, but the rest of the info is good to have.

OK SO CARBS DONT GO OVER WHAT COUNT..OR NET CARBS?

My personal daily ranges are:
Protein at 100g or more, Net Carbs at less than 100g, and fat at less than 40g.

I count my exercise as a bonus. I eat around 1400 calories and figure whatever I work off is a bonus. Im thinking about calorie cycling. I may try that next week.

WHAT IS CALORIE CYCLING? DO  YOU LIMIT CARBS? OR DONT GO OVER SAY 70

Calrie cycling is where you change up your calories every day so you dont eat the same every day causing your body to become accustomed to a certain amount.

Here is an article : Calorie Cycling

and here is a calculator that will help you figure out a good range: Calculator

Im not counting carbs (at the moment) I eat fruit, and whole grains. I do try to stay away from white stuff/junk. But, I like my treat at the end of the day too! Usually some WW fudge bar or something.