Back On Track Together
Friday, March 2nd, Cardio & Cafe
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
So far so good today, however, I'm a little worried about the weekend. I really want to stay on track. Hitting the gym tomorrow - I'm sure that will help.
Also, I had grilled chicken strips for dinner last night, nothing else. My pouch works ! I was definintely full after approx. 4 ounces of dense protein.
Pre-B & several other times during the day - coffee
B - protein shake
S - chicken broth
L - protein shake and 1/2 hr. later - celery sticks
S - SF Jello & 1 Babybel light cheese
D - Salad w/grilled chicken & 2 tbsp. lite dressing
S - Diet hot cocoa
Have a great weekend everyone !
Lisa
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
I noticed one person had their calorie count and protein. I'm wondering how much protein and calories I should be my goal. I thought 1200 calories with 80 grams of protein.
I did order some of the unjury protein and quest bar samples. I am excited to try them.
PreAM : COFFEE
B: Eggs with veggies,
S: Protein Bar
L: Salad with protein
S: Celery with almond butter
D:chicken and veggies
S; proteinpudding
Cardio: 3 miles of walk and jog intervals
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
I am going on a business - pleasure trip to LA - 5 days. Lately any trips cause me to have anxiety. Big time. Once I get there - it is fine... but the preps are crazy. I also will travel there with my BF... and when I am with him - I eat less. (we get busy)
Maybe my body is getting ready (reserves) for the trip?
I did not weigh myself, since I still fit into my 6's... so I know I have not gained much (if any) weight.
Most likely I will lose weight next week...
eats today:
coffee+ almond milk
power crunch bar (2)
roast beef
protein shake
some dinner - maybe Chinese ? or some other food. Not sure.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
No idea how I'm doing on calories, protein, carbs, fiber, etc. yet because I haven't had a chance to enter more than a few foods in myfitnessplan.com yet. Also haven't been able to work in exercise yet - argh! With a winter storm fast approaching and sick little ones, DH will not be going in for overtime tomorrow so I will make time to do both on Saturday and Sunday.
Yesterday
Breakfast - protein shake
Snack - skinny mocha mocha
Lunch - 1 c pepper steak, 10 baby carrots, 1 tsp ranch dressing
Snack - Tried a Rock'n'Roll Protein Bar (big, filling, and tasted just like a Payday candy bar)
Dinner - No dinner, the protein bar was still sitting in my pouch like a rock, not sure if that's good or bad
Snack - Protein Bar (Zone Perfect this time)
Have a great weekend...stay focused!
Jenn
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Cathy W.
Group Leader
Kathy S.
Moderator