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Wednesday, February 29th, Cardio & Cafe

Tess145
on 2/29/12 6:10 am - Senatobia, MS

Hala:
Your day sounds like the kind I had yesterday. My protein count got up to 160 grams. Yeek! I ate 3 protein bars and drank two protein shakes. My only food was a chicken breast and a couple of carb smart crackers. Everything else was too much effort. Back to my regular eats today. I probably gain 3 lbs. from all the protein that I ingested.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

W95831
on 2/29/12 1:11 pm - CA

My food intake for today:

Breakfast 1 - 06:30am
1 hardboiled egg, large
1 glass water

Breakfast 2 - 08:30am
1 hardboiled egg, large
1 cheese stick
1 glass herbal tea

Snack 1 - 11am
1 apple
2 Tbsp peanut butter

Lunch - 2pm
1 SlimFast Cappuccino Delight 3-2-1 Shake

Snack 2 - 3:30pm
1 cheese stick

Dinner - 6:30pm
1 grilled chicken breast
0.5cup white rice

Snack 3 - 8:00pm
None

Excercise:
Stationary bike - 30 minutes total (with 1 min 'spin' intervals every 10 minutes)

Totals for the day:
Calories:        1277
Fat:              61g
Net Carbs:     94g
Protein:         76g
Water:          6 glasses

I was had a bit more energy today and I think my cravings for carbs are starting to drop off a little. I was able to stick to what was in my lunch bag without pacing in front of the vending machine at work.