Back On Track Together
Tuesday, February 28th, Cardio & Cafe
Hi Botts:
Been under the weather. Eats and cardio are basically the same. Not much of an appetite right now. Exercise has been low. Will check back in when I feel better.
Been under the weather. Eats and cardio are basically the same. Not much of an appetite right now. Exercise has been low. Will check back in when I feel better.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hey Tess & all you BOTT'rs out there checking in ...
Tess - sorry to hear you caught a bug - hope it is not that viral thing thats been going around, takes weeks to recover (been-there-done-that)
Been hearing so much about the Quest Bars from all ya'll, I'm putting out a test order to try some samples of what sounds good to me...
B - Protein drink : chocolate, peanut butter, banana & coffee
S - fru fru coffee
S - 1 serving Planters Bone Health Mix & 1 oz deli chicken & cheese roll-ups
L - 1/2 a chicken, avocado,tomato & cheese panini on sourdough
D - 3 oz tortilla-lime tilapia & small caesar salad
Cardio : 1/2 mile with DH & the dogs
Total = 1114 cals / 86 protein - carbs too high but mostly good ones
Tess - sorry to hear you caught a bug - hope it is not that viral thing thats been going around, takes weeks to recover (been-there-done-that)
Been hearing so much about the Quest Bars from all ya'll, I'm putting out a test order to try some samples of what sounds good to me...
B - Protein drink : chocolate, peanut butter, banana & coffee
S - fru fru coffee
S - 1 serving Planters Bone Health Mix & 1 oz deli chicken & cheese roll-ups
L - 1/2 a chicken, avocado,tomato & cheese panini on sourdough
D - 3 oz tortilla-lime tilapia & small caesar salad
Cardio : 1/2 mile with DH & the dogs
Total = 1114 cals / 86 protein - carbs too high but mostly good ones
Alesia : start 249 / surgeon's goal 138 / current 142
Hi Tess,
I did miss you this morning. I hope you're feeling better soon.
Today eats are:
P/Breakfast - Decaf Coffee
Breakfast (late morning) - Body Fortress Shake (2 scoops) w/1 tsp of s/f pudding
Lunch - Protein Soup w/sandwich on 100 calorie bread, 6 slice of Heathly Choice lunch meat (Turkey) and a wedge of Laughing Cow Cheese as my spread
Snack - ?? Protein Bar/Pure Protein Bar if I get hungry
Dinner - Fish Taco Filling (Mahi Mahi) eatten with 4 Cheddar Cheese Flavor Magic Pops
Snack - Protein Pancake (Chocolate Chip) with 1/2 of Strawberries and 2 Tbsp of Fat Free Cool Whip
1150 cals with the Protein Bar/133 Proteins
Worked out this morning 45 minutes with Wii Fitness Tennis (burned 466 cals)
Have a great day!
I did miss you this morning. I hope you're feeling better soon.
Today eats are:
P/Breakfast - Decaf Coffee
Breakfast (late morning) - Body Fortress Shake (2 scoops) w/1 tsp of s/f pudding
Lunch - Protein Soup w/sandwich on 100 calorie bread, 6 slice of Heathly Choice lunch meat (Turkey) and a wedge of Laughing Cow Cheese as my spread
Snack - ?? Protein Bar/Pure Protein Bar if I get hungry
Dinner - Fish Taco Filling (Mahi Mahi) eatten with 4 Cheddar Cheese Flavor Magic Pops
Snack - Protein Pancake (Chocolate Chip) with 1/2 of Strawberries and 2 Tbsp of Fat Free Cool Whip
1150 cals with the Protein Bar/133 Proteins
Worked out this morning 45 minutes with Wii Fitness Tennis (burned 466 cals)
Have a great day!
Sorry to hear you don't feel OK. I hope you feel better soon.
I am really tired today. Worked like a mad dog on Sunday, day evening and night. And Monday. Finally was able to go to bed at 10 last night. Woke up so tired, but OK.
Eats are simple:
coffee+ cream + proteins
protein shake
coffee+ cream
protein cookies (2)
cold-cuts with mayo and some tomato, chips
protein shake
meats with veggies.
LNS; protein bar? (maybe)
I am really tired today. Worked like a mad dog on Sunday, day evening and night. And Monday. Finally was able to go to bed at 10 last night. Woke up so tired, but OK.
Eats are simple:
coffee+ cream + proteins
protein shake
coffee+ cream
protein cookies (2)
cold-cuts with mayo and some tomato, chips
protein shake
meats with veggies.
LNS; protein bar? (maybe)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Morning Botts,
Like Tess feeling a bit under the weather the past few days. Blech.
Minimal exercise, here are my "eats" for today.
B - Skinny Mocha
L - pork ribs
D - Chicken sausage with a veggie.
S - cheese sticks.
Have a great day!
Like Tess feeling a bit under the weather the past few days. Blech.
Minimal exercise, here are my "eats" for today.
B - Skinny Mocha
L - pork ribs
D - Chicken sausage with a veggie.
S - cheese sticks.
Have a great day!
HeatherB
327/320/172/209/185
Highest/Before surgery/lowest/Current/New Goal!
10 years out in June!
Evening All,
Tess, I hope you get to feeling better soon.
Cardio - 15 minutes on treadmill
Cafe as follows:
Vitamins taken. All is well.
Z
Tess, I hope you get to feeling better soon.
Cardio - 15 minutes on treadmill
Cafe as follows:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,022 | 48.6 | 64.9 | 98.7 | |||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Cheese, Provolone | cup, diced cubic inch slice (1 oz) cracker-size slice grams kg lb oz | 199 | 15.1 | 1.2 | 14.5 | ||
| Beef, sliced, prepackaged or deli, luncheon meat | cup, pieces cubic inch slice (1 oz) (4" x 4" x 3/32" thick) slice thin slice grams kg lb oz | 84 | 4.0 | 0.5 | 10.8 | ||
| Lettuce, green leaf, raw | cup shredded head leaf inner leaf outer grams kg lb oz | 7 | 0.1 | 1.3 | 0.7 | ||
| Strawberries, raw | cup cup, halves cup, pureed cup, sliced cup, whole oz yields extra large (1-5/8" dia) large (1-3/8" dia) medium (1-1/4" dia) pint, as purchased, yields small (1" dia) grams kg lb oz | 35 | 0.3 | 8.3 | 0.7 | ||
| GreekYogurt/Fage2%,7oz | serving grams kg lb oz | 150 | 4.0 | 8.0 | 20.0 | ||
| VitaminWaterZero/20oz | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PureProteinRevolution/ChocPeanCarmel | serving grams kg lb oz | 180 | 6.0 | 17.0 | 20.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 3 | 0.0 | 0.5 | 0.5 | ||
| Creamer/Hazelnut/SF/1tbsp | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| PureProtein/PntMarshmellow | serving grams kg lb oz | 180 | 6.0 | 19.0 | 19.0 | ||
| Total | 1,022 | 48.6 | 64.9 | 98.7 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
My food intake for Tuesday:
Breakfast 1 - 06:30am
1 hardboiled egg, large
1 glass water
Breakfast 2 - 07:45am
1 SlimFast Strawberry 3-2-1 shake
1 glass herbal tea
Snack 1 - 11am
1 Peanut Butter Crunch bar (SlimFast)
Lunch - 2pm
1 Carls Jr Original Grilled Chicken Salad with LF Balsamic Vinegrette dressing
Snack 2 - 3:30pm
1 apple
2 Tbsp peanut butter
Dinner - 6:30pm
1.5c Chunky Soup Chicken and Sausage Gumbo
Snack 3 - 8:00pm
1 apple
2 Tbsp peanut butter
Excercise:
Stationary bike - 30 minutes total (with 1 min 'spin' intervals every 10 minutes)
Totals for the day:
Calories: 1470
Fat: 135g
Net Carbs: 169g
Protein: 66g
Water: 6 glasses
I got in more protein and a little less carbs. I also increase water by 2 glasses with a couple cups of herbal tea. I'm inching that protein and water intake up. I'm still doing battle with those carbs...but the war isnt lost yet!
Breakfast 1 - 06:30am
1 hardboiled egg, large
1 glass water
Breakfast 2 - 07:45am
1 SlimFast Strawberry 3-2-1 shake
1 glass herbal tea
Snack 1 - 11am
1 Peanut Butter Crunch bar (SlimFast)
Lunch - 2pm
1 Carls Jr Original Grilled Chicken Salad with LF Balsamic Vinegrette dressing
Snack 2 - 3:30pm
1 apple
2 Tbsp peanut butter
Dinner - 6:30pm
1.5c Chunky Soup Chicken and Sausage Gumbo
Snack 3 - 8:00pm
1 apple
2 Tbsp peanut butter
Excercise:
Stationary bike - 30 minutes total (with 1 min 'spin' intervals every 10 minutes)
Totals for the day:
Calories: 1470
Fat: 135g
Net Carbs: 169g
Protein: 66g
Water: 6 glasses
I got in more protein and a little less carbs. I also increase water by 2 glasses with a couple cups of herbal tea. I'm inching that protein and water intake up. I'm still doing battle with those carbs...but the war isnt lost yet!
Getting back on track 10yrs later after a REGAIN of approx 35lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
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Cathy W.
Group Leader
Kathy S.
Moderator