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Carb Questions

Tigs
on 2/27/12 3:45 am - Petoskey, MI
Are we supposed to track carbs or net carbs (total carbs minus fiber?). Carbs seems simpler.

What's your range or lmit for daily carbs when trying to lose?

Do you focus more on fruits and veggies or do you add other good carbs such as brown rice, whole wheat bread, and whole wheat pasta?

Thanks for you help!

Jennifer


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REININGCHICK
on 2/27/12 4:26 am - AZ
RNY on 08/24/09
IVE been keeping mine under 40 and i lost 7lbs in lesss then a week. plus my calorie are at 800
    
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H.A.L.A B.
on 2/28/12 2:10 am
RNY on 05/14/08
Net carbs, and sugars.  I try (try is a good word) to limit sugars to 10 per day (close to imposible) and net carbs to 40-50. and 20+ fiber

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Tess145
on 2/28/12 8:20 pm - Senatobia, MS
RNY on 03/14/06
I keep my net carbs under 100.  Mostly, around 75 net carbs a day.  My carbs come from my vegetables, fruit and protein bars.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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