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Source for Food Breakdowns?

Tigs
on 2/27/12 3:31 am - Petoskey, MI

What online source do you recommend to find breakdowns on foods--calories, protein, carbs, sugar, fiber, etc.? Or is there abook you prefer? I'm journaling my food intake but wouldlike the above inforamtion as well.

Thanks.

Jennifer

Carly J
on 2/27/12 8:49 am - southeastern, MI

RNY on 07/08/03

I use myfitnesspal.com It has tons of foods already in the database and you can download the app on your phone. There is a scanner on the app to scan the barcodes on food as well.

Tess145
on 2/28/12 8:23 pm - Senatobia, MS

RNY on 03/14/06

I use my fitness pal also. I love this app. I can use it on the internet or just on my phone. It keeps up with everything. I use to use mydailyplate.com. But fitness pal is so much better for me.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13