Back On Track Together
Saturday, February 25th, Cardio & cafe
Happy Saturday Botters:
I love the weekends!.....Wheeeeee...................I am as happy as the little pig with the pinwheels on tv. My eats and cardio today are:
8:00 AM 1 hour walk on treadmill, 20 strength training on upper body
Prebreakfast: Coffee & Miralax
Breakfast: Unjury Shake
Snack: Quest Brownie Bar
Lunch: Quest Apple Bar
Snack: Grapes, cheese stick
Dinner: Meatloaf & Beans
Snack: NSA Ice cream sandwich
I plan to do a little shopping this morning after exercise and my afternoon is still open. Have a great day and always remember your vits and fluids, they really keep us healthy!
I love the weekends!.....Wheeeeee...................I am as happy as the little pig with the pinwheels on tv. My eats and cardio today are:
8:00 AM 1 hour walk on treadmill, 20 strength training on upper body
Prebreakfast: Coffee & Miralax
Breakfast: Unjury Shake
Snack: Quest Brownie Bar
Lunch: Quest Apple Bar
Snack: Grapes, cheese stick
Dinner: Meatloaf & Beans
Snack: NSA Ice cream sandwich
I plan to do a little shopping this morning after exercise and my afternoon is still open. Have a great day and always remember your vits and fluids, they really keep us healthy!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
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Cathy W.
Group Leader
Kathy S.
Moderator