Back On Track Together
Tuesday, February 14th, Cardio & Cafe
Happy V-Day everyone. 
Hugs and kisses...
After Sunday my belly got upset and the gas that followed (yesterday) ws really horrible. Today is better... and that is great since my Bf is taking me out and then he is staying over. I bette rnot stink the house. Some gas-ex, chlorophyl (liquid) some charcoal tablets... and I am as good as I can be..
food is easy:
coffee + coconut milk
1/2 wrap with cheese
power crunch bar (x 3)
dinner out - proteins (fish?) plus veggies...
Exercise: mind blowing sex.... lol...
Hugs and kisses... After Sunday my belly got upset and the gas that followed (yesterday) ws really horrible. Today is better... and that is great since my Bf is taking me out and then he is staying over. I bette rnot stink the house. Some gas-ex, chlorophyl (liquid) some charcoal tablets... and I am as good as I can be..
food is easy:
coffee + coconut milk
1/2 wrap with cheese
power crunch bar (x 3)
dinner out - proteins (fish?) plus veggies...
Exercise: mind blowing sex.... lol...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hi,
Day 5 of the Master Cleanse. Yes, I am still alive and kicking. This cleanse lets me know that we are wonderfully made by God. Our bodies don't require half as much as we put in them. We can live comfortable without a variety of foods but he made them available an in abundance for us. Moderation is the key. Hopefully once this 10 day cleanse is over and I ease back onto solid foods I will eat better. Will I eat meat and dairy products. Yes. I like them but I will give my body a good cleansing at least once a year.
My menu consists of
A sal****er flush in the morning followed by one 16 bottle of lemonade cleanse.
Lunch is usually a bottle and half of the cleanse so about 24 ozs.
Dinner is usually a bottle and half of the cleanse, 24 oz.
I have been chewing gum since my daughter said the cleanse made her breath smell bad. It also helps with the desire to chew.
Doing ten minutes on the treadmill and crunches on the ab lounger. Got a pilates tape but haven't tried it yet.
Take care,
Z
Day 5 of the Master Cleanse. Yes, I am still alive and kicking. This cleanse lets me know that we are wonderfully made by God. Our bodies don't require half as much as we put in them. We can live comfortable without a variety of foods but he made them available an in abundance for us. Moderation is the key. Hopefully once this 10 day cleanse is over and I ease back onto solid foods I will eat better. Will I eat meat and dairy products. Yes. I like them but I will give my body a good cleansing at least once a year.
My menu consists of
A sal****er flush in the morning followed by one 16 bottle of lemonade cleanse.
Lunch is usually a bottle and half of the cleanse so about 24 ozs.
Dinner is usually a bottle and half of the cleanse, 24 oz.
I have been chewing gum since my daughter said the cleanse made her breath smell bad. It also helps with the desire to chew.
Doing ten minutes on the treadmill and crunches on the ab lounger. Got a pilates tape but haven't tried it yet.
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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Cathy W.
Group Leader
Kathy S.
Moderator