Back On Track Together
Sunday, February 12th, Cardio & Cafe
Good Morning to my Bott Lurkers:
It is a beautiful but cold day here in Mississippi. Temps. are at 21 degrees this morning. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Quest Brownie Bar
Snack: Oatmeal
Lunch: Protein PB Bar
Snack: Cheese & Crackers
Dinner: Chicken Quesadilla
Snack: NSA ice cream sandwich
I plan on getting 1 hour on treadmill today just don't know what time yet.
Have a great day and don't forget those vits and fluids!
It is a beautiful but cold day here in Mississippi. Temps. are at 21 degrees this morning. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Quest Brownie Bar
Snack: Oatmeal
Lunch: Protein PB Bar
Snack: Cheese & Crackers
Dinner: Chicken Quesadilla
Snack: NSA ice cream sandwich
I plan on getting 1 hour on treadmill today just don't know what time yet.
Have a great day and don't forget those vits and fluids!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good morning Tess and bottlers.
it is cold here also... 23... ouch. After yesterday... I will not be going out today... too cold...unless we go to dinner or a movie.
Will use my treadmill ... maybe... I ordered some of the natural quest bars. Shall have them this week.
I will also post a recipe for very simple pb + protein cookies. Made them on Saturday... and they sit well and have the fiber .... I want to make them with more proteins... but I need to play with the recipe a bit. Now they look and taste more like muffin top cookies.
Eats are easy
Coffee w c milk
Protein cookies
omelet with veggies, Bacon...
Egg drop soup
chicken with green beans...
protein cookies pineapple slice
sunflower seeds...
it is cold here also... 23... ouch. After yesterday... I will not be going out today... too cold...unless we go to dinner or a movie.
Will use my treadmill ... maybe... I ordered some of the natural quest bars. Shall have them this week.
I will also post a recipe for very simple pb + protein cookies. Made them on Saturday... and they sit well and have the fiber .... I want to make them with more proteins... but I need to play with the recipe a bit. Now they look and taste more like muffin top cookies.
Eats are easy
Coffee w c milk
Protein cookies
omelet with veggies, Bacon...
Egg drop soup
chicken with green beans...
protein cookies pineapple slice
sunflower seeds...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
The sun was shining in Kentucky today but it was cold. I woke up with a headache. Since I don't get headaches I know it was due to the cleanse. Rested a little longer in bed and things got better. So I have survived three days on the Master Cleanse. I did forgo the smooth move laxative tea this morning.
My menu:
I plan to complete the 10 day regimen. Hope all of you do well with what you do.
Take care,
Z
My menu:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,168 | 0.9 | 315.5 | 1.7 | |||
| Lemon juice, fresh | cup fl oz Juice of 1 lemon (2-1/8" dia) Juice of 1 wedge or slice Guideline amount per fl oz of beverage grams kg lb oz | 71 | 0.0 | 24.5 | 1.1 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Sweetner/AgaveNectarLight/1tbs | serving grams kg lb oz | 1,080 | 0.0 | 288.0 | 0.0 | ||
| Spices, pepper, red or cayenne | tbsp tsp grams kg lb oz | 17 | 0.9 | 3.0 | 0.6 | ||
| Total | 1,168 | 0.9 | 315.5 | 1.7 |
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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