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Friday, February 10th, Cardio & Cafe

Tess145
on 2/9/12 8:33 pm - Senatobia, MS
RNY on 03/14/06
Happy Friday Botts:

I am so glad that we have all made it to the end of the week.  Yay!!!!!! My eats and cardio for today are:

5:15 AM 1 hour walk on Treadmill

Prebreakfast:  Coffee & Miralax
Breakfast:  Unjury Chocolate Shake
Snack:  Quest Brownie Bar
Lunch:  Quest Coconut Cashew Bar
Snack:  Unjury Chocolate Shake
Dinner:  Steak & Cheese Subway (discard bread and put in 60 calorie Pita Wrap)
Snack:  NSA Skinny Cow ice cream sandwich

Have a wonderful day and take your vits and fluids.  They will make you happy!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Mary B.
on 2/9/12 10:09 pm - Southern, MD
Revision on 01/24/11
Good Morning TGIF!!!

Made it to the gym last night and added 5 minutes to my time on the elliptical...30 total followed by strength training. Great workout last night!!

Eats for today:

Coffee w/ cream
Made myself a shake, but my stomach isnt feeling it right now..Think breakfast will be a cheese stick and an orange.
Try my shake for lunch followed by a banana
Pure Protein bar and apple
Whatever the husband is making for dinner. I know it will be on plan!
WW fudge bar

So happy its Friday! Have a great weekend!
    Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010
 
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Tess145
on 2/10/12 12:11 am - Senatobia, MS
RNY on 03/14/06
 I hate the elliptical..............You are AWESOME!!!!!! 

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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cajunbuderfly
on 2/9/12 11:45 pm - LA
RNY on 12/01/08
Good morning everyone...I have not been botting here...but I am keeping track ( started weigh****chers Tuesday) I choose foods that are packed with protein and healthy carbs... in general just eating healthy...I am also doing cardio in the AM at least 3 times a week and hope to do more...since Tuesday I have managed to loose 4lbs...so that is a pound a day...and I can live with that... just need to get more water in...

you have a great day!
Kim
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Tess145
on 2/10/12 12:10 am - Senatobia, MS
RNY on 03/14/06
 Congratulations!  You can do this!  Keep up the good work! 

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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H.A.L.A B.
on 2/10/12 3:03 am
RNY on 05/14/08
Good morning...
Friday comes I get so tired... not sure what is going on, but by Fridays I am lately running out of steam.   Had a problem waking up... My poor cat was trying... but eventually she got a second nap too.. nothing better that a nice wam cat on your belly... happy (eventually) and soft... I love when she settles on my belly and allow me to hold her back paw... while we sleep She is so soft and cudly. She also smells so good... .

I was finally up and did some laundry and vacumed the downstairs.  That was enough work for this morning. 
protein bar
Coffee + coconut milk
protein bar (no wonder I was not keeping them in the house)
meatloaf
more of the same (was able to eat 1/2 what I planned)
protein shake
dinner out - most likely Japanese sushi- sahimi for me.. (no rice)
snack - tea, or something...



Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Tess145
on 2/10/12 3:21 am - Senatobia, MS
RNY on 03/14/06
 I get so excited when Fridays get here because I know that I can sleep in on Saturdays.  At least until 8:00 AM.  Getting up at 4:45 AM every morning, 5 days in a row gets really annoying some times.....

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Lifebeauty
on 2/10/12 9:47 pm
Lap Band on 11/16/07
Started the Master Cleanse so my intake will be basically the same for the week.  Feeling ok and planning to exercise.  Since wls I've never planned these many carbs.  However the foul things coming out make you say .  Here's my menu:
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
    Total 1,172 0.9 315.5 1.7  
Lemon juice, fresh cup fl oz Juice of 1 lemon (2-1/8" dia) Juice of 1 wedge or slice Guideline amount per fl oz of beverage grams kg lb oz 71 0.0 24.5 1.1
Water, tap cup fl oz grams kg lb oz 0 0.0 0.0 0.0
Sweetner/AgaveNectarLight/1tbs serving grams kg lb oz 1,080 0.0 288.0 0.0
Spices, pepper, red or cayenne tbsp tsp grams kg lb oz 17 0.9 3.0 0.6
Tea/SmoothMove/Laxative/1cup serving grams kg lb oz 4 0.0 0.0 0.0
    Total 1,172 0.9 315.5 1.7
Have a great weekend.
Z

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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Tess145
on 2/11/12 1:32 am - Senatobia, MS
RNY on 03/14/06
Just curious, are you having 18 tbls. of the Agave Nectar light sweetner, hence the 1080 calories?

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Lifebeauty
on 2/11/12 8:54 am
Lap Band on 11/16/07
Yes

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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