Back On Track Together
Wednesday Cardio/Cafe
You are more than welcome. My husband always saids that I am the positive and he is the negative, together we are fully charged!!!!!!!!! 
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Not having a great food day, darn virus still wacking up my tastes buds, not eating much & what I am eating are not the right things...Reset my brain and try to plan a menu for tomorrow to eat whether I feel like it or not 
Cardio : 1 hr of high intensity ZUMBA
Cardio : 1 hr of high intensity ZUMBA
Alesia : start 249 / surgeon's goal 138 / current 142
Evening All,
Just getting my hand in gear. Decided I am going to try the lemonade cleanse for about ten days. I ned a jump start. Been getting comments, Dr. Oz says no as do many others. Don't plan to extend it but will follow rules as to introducing solids back into my life. Plan to start on February 12th. Until then, this is what I ate today:
Take care and have a good one.
Z
Just getting my hand in gear. Decided I am going to try the lemonade cleanse for about ten days. I ned a jump start. Been getting comments, Dr. Oz says no as do many others. Don't plan to extend it but will follow rules as to introducing solids back into my life. Plan to start on February 12th. Until then, this is what I ate today:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,380 | 79.5 | 92.9 | 83.8 | |||
| Cranberries/dried/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| Sunflower Kernels - Dry Roasted | liter fl oz cup pint quart gallon tablespoon teaspoon | 90 | 7.5 | 3.0 | 3.5 | ||
| ToffeSunflowerKernels | grams kg lb oz | 63 | 3.7 | 7.7 | 1.7 | ||
| Salad/OrganicSpringMix/3cups | serving grams kg lb oz | 20 | 0.0 | 3.0 | 2.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 12 | 0.1 | 2.7 | 0.6 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| Dressing/CucumberRanch/2Tbsp | serving grams kg lb oz | 120 | 12.0 | 3.0 | 0.0 | ||
| Cashews/salted 1.5oz | serving grams kg lb oz | 250 | 20.0 | 11.0 | 8.0 | ||
| Chicken, wing | oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz | 109 | 7.3 | 0.0 | 10.1 | ||
| HamburgerBun | serving grams kg lb oz | 60 | 1.0 | 11.5 | 2.0 | ||
| Beef, roast, roasted | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked medium slice (approx 4-1/2" x 2-1/2" x 1/4") thick slice (approx 4-1/2" x 2-1/2" x 3/8") thin slice (approx 4-1/2" x 2-1/2" x 1/8") grams kg lb oz | 76 | 4.9 | 0.0 | 7.3 | ||
| GreekYogurt/Fage2%,7oz | serving grams kg lb oz | 150 | 4.0 | 8.0 | 20.0 | ||
| PureProtein/Smores | serving | 180 | 5.0 | 19.0 | 19.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Waldorf Salad | serving grams kg lb oz | 120 | 5.0 | 19.1 | 2.6 | ||
| Total | 1,380 | 79.5 | 92.9 | 83.8 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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Cathy W.
Group Leader
Kathy S.
Moderator