Back On Track Together
Tuesday Cardio/Cafe
I've been lost for a few days. Just frustrated with not sleeping, back and leg problems. Getting old is a bi*ch! I can't even upload a new avatar! I've been eating pretty well, still holding my own.
My food for today:
Breakfast - 1/4 c. steel cut oatmeal
Snack - protein drink
Lunch - italian salad
Snack - ham, cheese and pickle roll
Dinner - steak w/veggies
Snack - Fage w/s.f. caramel
Have a great day!
Deb
Sorry you still are not sleeping well. I don't have to be old to be a bi*ch, just don't let me get my sleep, that will do it. My eats and cardio for today are:
5:00 AM 1 hour walk on Treadmill
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Quest Cinnamon Bun Bar
Snack: Chocolate Unjury Shake
Dinner: Steak Taco
Snack: NSA Skinny Cow ice cream sandwich
Have a great day and don't forget your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Deb, how did your sleep study go?
Im having insomnia this week as well, didnt even sleep over the weekend OR take a nap, Just couldnt sleep for anything. Last night and the night before I was up at 3 am. It is frustrating.
Dinner last night was a complete success!!! Im so proud of myself. I didnt partake in the sangria or the bread basket! This is huge for me. We went to Carrabbas. They dont post their nut info, but I researched and found a couple sites posting the info, so I tried to average them out. I had the spicy chicken soup and the small pork chop marsala with spinach. So, If I went over my goals for the day it wasnt because I didnt do my best.
We are going out to get our taxes done tonight, so Im going to see if I can find a decent place for dinner. Thinking maybe Boston Market, Panera or Subway.
Eats for today:
Coffee w/ cream
Cheese stick and banana
Carrot sticks and Pure Protein bar
Pure Protein shake followed by Clementine
Apple on the road
Dinner...
If I have points left, WW fudge bar
Great job on picking around the temptations! Sleep test was interesting, I don't know if they were able to get much info because I got up at 1:30. They made me lay quietly and watch tv for about another hour and then let me go home. They said that it will take about 2 weeks for results. If was funny, because you just call out and someone talks to you through a speaker. When I told them that I was up, they said "no, you can't be up so soon"! Hello...that's why I was taking the sleep test. So who knows...
Deb
You guys are so good with the diet and activities. I feel so inspired.
The runs stopped... and I am doing OK. Last night acupuncture really hurt... when I skip my monthly appointment (like last month) the following one really hurts. She also noticed huge bruises on my arms and my legs (had no idea how I got them) so I need to double my Vit K again. I know iron is good.. so the K and copper must be off. And platelets. If not one - then there is something else.
eating today will be easy:
(need to modify - ate more... and different things)
coffee + almond milk
protein shake
meatloaf and cucumber
protein bar (x 3 - was really "hungry")
3/4 cup peanuts.
(food not necessary in right order...)
Note to self: There was a reason I did not buy the power crunch bars - can't keep them... eat too many of them instead of real food. Not a good idea.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
today was weigh day and I gained 2 pounds. But........keep on keep on. I think I may just need to put the scale away for a while and keep on the plan. I do feel better and only had one sugar low but it was over the weekend celebrating my son's birthday......red velvet cupcake (but no icing) and cheese fries (but only one serving). I just can't believe that was 2 lbs. worth...........I did get all my cardio in and have stepped up to 40 minutes.........another new day.......another new week.........
Janet
Don't be too bummed! I have found that if I weigh more than once a week that the scale can be very unfriendly. I can fluctuate between 1-3 lbs. on any given day.
I would watch what I ate the rest of the week and weigh again on Friday. Hopefully, you will have a lost then.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Pre B : protein coffee
B & L : office breakfast celebration, ordered from Waffle house, ended up spreading it across breakfast and lunch - 2 eggs over medium, 1 grilled chicken breast, 1/2 cup hashbrowns with cheese/onion/ham, 1/4 cup grits with cheese & 1/3 of a biscuit...
S : fru-fru coffee
D : been overboard already today but dinner is going to be out at a local restaurant, cuz tonight is bike-nite with the Harley group - JUST salad & a bite of whatever protein is on DH's plate...
Cardio : 1/3 mile with puppy & DH
Alesia : start 249 / surgeon's goal 138 / current 142
Excercise:
Weights
Food:
B - 2 serv Protein Shake
Skim Milk
S - Special K Fruit Crisp Bars
L - SF FF Chocolate Pudding
Skim Milk
D - Roast Beef, Carrots, Potatoes
S - Special K Fruit Crisp Bars
Special K Chocolatey Pretzel Bar
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Cathy W.
Group Leader
Kathy S.
Moderator