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Tuesday, January 31th, Cardio & Cafe

KristeMitchell
on 1/31/12 5:23 am
RNY on 07/10/09
 Hello :)
Here is my plan for the day...

Prebreakfast: protein coffee
Breakfast: one egg and two egg whites 
Snack: EAS advantedge shake and two laughing cow wedges
Lunch: 5oz canned chicken breast and 1/2 orange bell pepper
Snack: coffee coffee and more coffee ;)
Dinner: boca burger w/ some pasta sauce and parm cheese
Snack (at school) strawberries and maybe ff Greek yogurt
Bedtime: sf jello pudding (if I have any calories left) 

Have a great day!

 
                  
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Tess145
on 1/31/12 8:16 am - Senatobia, MS
RNY on 03/14/06
Food looks good.  You should be okay.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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HeatherBlood
on 1/31/12 6:09 am - Anchorage, AK
RNY on 06/11/02
Hey Ladies!  I am a little late to the party today, but that is okay!

So, I stuck to my plan pretty good yesterday however dinner changed but I was still under my 1200 calorie goal for the day.

Today:

B - 2 eggs, coffee w/ff creamer
L - small salad, and 3/4 cup tuna casserole (yummy!)
S - 1/2 cup cottage cheese
D - Chicken Breast, Cottage cheese

Cardio - 35 minutes of Just Dance!

Have a great day!

HeatherB
327/320/172/209/185
Highest/Before surgery/lowest/Current/New Goal!
10 years out in June!

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Tess145
on 1/31/12 8:18 am - Senatobia, MS
RNY on 03/14/06
Yay for yesterday.  Food looks good for today too!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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