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Monday Good Morning Back on Trackers...

Despinasdream
on 1/29/12 9:04 pm - Lakeville, MA
RNY on 09/02/08
Good Morning all,

Here we go it's Monday and Lets move today !

Breakfast : Hot protein drink

snack:Midmorning:   Yogurt Greek

Lunch:    Chicken & green beans

Dinner:  Beef with salad

snack: protein bar

it's a great day make it count !
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HeatherBlood
on 1/30/12 12:21 am - Anchorage, AK
RNY on 06/11/02
Morning!  Happy Freaking Monday!

B - Special K Red Berries w/1% milk, coffee w/ ff creamer
s -  Cheese Stick
L - Chicken breast w/ 1/2 cup creamy italian noodles
S -  1/2 cup cottage cheese
D - Chicken with Green Beans

Cardio - Cleaning the house!  Including va******* and scrubbing the kitchen!

Have a great day!

HeatherB
327/320/172/209/185
Highest/Before surgery/lowest/Current/New Goal!
10 years out in June!

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Tess145
on 1/30/12 7:32 am - Senatobia, MS
RNY on 03/14/06
Hi Des:

Come post with us on the cardio and cafe thread each morning.  Your eats for the day look great and I hope you had a great day too!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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