Back On Track Together
Monday Cardio/Cafe
I originally posted above on the other Monday thread! So here you go again.
Morning! Happy Freaking Monday!
B - Special K Red Berries w/1% milk, coffee w/ ff creamer
s - Cheese Stick
L - Chicken breast w/ 1/2 cup creamy italian noodles
S - 1/2 cup cottage cheese
D - Chicken with Green Beans
Cardio - Cleaning the house! Including va******* and scrubbing the kitchen!
Have a great day!
Morning! Happy Freaking Monday!
B - Special K Red Berries w/1% milk, coffee w/ ff creamer
s - Cheese Stick
L - Chicken breast w/ 1/2 cup creamy italian noodles
S - 1/2 cup cottage cheese
D - Chicken with Green Beans
Cardio - Cleaning the house! Including va******* and scrubbing the kitchen!
Have a great day!
HeatherB
327/320/172/209/185
Highest/Before surgery/lowest/Current/New Goal!
10 years out in June!
Good morning... good to see you back...
I worked hard last week, and was able to relax on Sunday... went to a movie... "One for the Money".. really nice comedy, very light... relaxing..
Great sex over the weekend.. completed my cardio... lol...
On Saturday I went to a Japanese[ business dinner. Sushi buffet, (2 hrs) followed by 4 course meal.
I am happy to report that I skipped the sushi... and just had the dinner. 4 courses... I was able to eat the proteins...and skipped all carbs.. The dessert was very small. but I did sample (literally sample - the end of the fork) some chocolate truffle, and had a strawberry...
So - you can go and enjoy 4 course dinner... without overeating... I can
This week is going to be crazy again - long 3-4 days (long evenings) but I do plan to have all weekend for me and my BF... (it is s his Birthday)
eats today:
coffee + milk
2 meat balls
4 meatballs
soup + eggs..
protein bar
soup or meatloaf
apple or grapefruit...
I worked hard last week, and was able to relax on Sunday... went to a movie... "One for the Money".. really nice comedy, very light... relaxing..
Great sex over the weekend.. completed my cardio... lol...
On Saturday I went to a Japanese[ business dinner. Sushi buffet, (2 hrs) followed by 4 course meal.
I am happy to report that I skipped the sushi... and just had the dinner. 4 courses... I was able to eat the proteins...and skipped all carbs.. The dessert was very small. but I did sample (literally sample - the end of the fork) some chocolate truffle, and had a strawberry...
So - you can go and enjoy 4 course dinner... without overeating... I can
This week is going to be crazy again - long 3-4 days (long evenings) but I do plan to have all weekend for me and my BF... (it is s his Birthday)
eats today:
coffee + milk
2 meat balls
4 meatballs
soup + eggs..
protein bar
soup or meatloaf
apple or grapefruit...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
lol.... It is a good cardio... and happy... 
...
... Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I've been away for the past few days and I've been researching quite a bit. I'm staying below 800 calories. I can do this. Weigh****chers had me at over 1000. Yesterday, I ate healthy and in controlled portions, I counted 1500 calories (OMG!) and the day before, I attempted an all protein day (over 2000 calories...oh, but lovely bacon...such lovely bacon...)
Today, I figured out my plan.
Breakfast-1 scrambled egg with half a tablespoon of I can't Believe it's Not Butter. 135 calories
No snack because I'm really NOT hungry between lunch and breakfast and I have to get my water intake in somewhere.
Lunch-1 can of sardines and a half a tablespoon of mayo...which I really enjoy. All I had were the ones in oil but lunch is 220.
Again, no snack for today but when I go back to work, I'll try to fit a protein shake in either for lunch or for a snack.
Dinner-2 small chicken tenders-I cover them with a tablespoon of mayo and then bread them lightly. I'm having a 1/2 cup of green beans w/I can't believe it's not butter. 360 calories.
Snack-one NSA fudge pop-40 calories.
Total calories-755, protein 62, carbs 28 and fat 45.
I'm actually feeling pretty darn good about this. I don't feel at all deprived and yes, I know for a healthier start, I could take out the mayo and the breading but it keeps the chicken really moist, so I'm going to keep it. =c)
Today, I figured out my plan.
Breakfast-1 scrambled egg with half a tablespoon of I can't Believe it's Not Butter. 135 calories
No snack because I'm really NOT hungry between lunch and breakfast and I have to get my water intake in somewhere.
Lunch-1 can of sardines and a half a tablespoon of mayo...which I really enjoy. All I had were the ones in oil but lunch is 220.
Again, no snack for today but when I go back to work, I'll try to fit a protein shake in either for lunch or for a snack.
Dinner-2 small chicken tenders-I cover them with a tablespoon of mayo and then bread them lightly. I'm having a 1/2 cup of green beans w/I can't believe it's not butter. 360 calories.
Snack-one NSA fudge pop-40 calories.
Total calories-755, protein 62, carbs 28 and fat 45.
I'm actually feeling pretty darn good about this. I don't feel at all deprived and yes, I know for a healthier start, I could take out the mayo and the breading but it keeps the chicken really moist, so I'm going to keep it. =c)
Nature does her best to teach us. The more we overeat, the harder she makes it for us to get close to the table. 
I've been avoiding the group- Gained ! But my bf and myself committed to working out 5 days a week this week and have been feeling much more motivated and supported.
Today
B- Protein Shake
L- Ricotta Cup with Spinach salad
S- Protein shake
D- Beef and Zuchinni Bake
S- Cottage cheese and celery
Work out during lunch hour, doing 45 min of elliptical.
Today
B- Protein Shake
L- Ricotta Cup with Spinach salad
S- Protein shake
D- Beef and Zuchinni Bake
S- Cottage cheese and celery
Work out during lunch hour, doing 45 min of elliptical.
Highest 313, Lowest 172, Now 196, Goal 165
Don't avoid us. We don't judge, we just help you figure out what your next step should be. It's great when you have support at home. My husband is my biggest fan.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
This is my first post to this group. Had a revelation over the weekend why I have gained so much weight so here I am trying hard to get back on track. I am on Day two of the 5-day pouch diet/test. I thought it would be a great way to reset myself and connect with the healthy habits I had when I was newly post op. So my eating today will be pretty uneventful.
B: Protien coffee (Pro-5 Chocolate Powder) + another cup with 1% milk
S: Apple Carrot juice w/Ginger and Lemon (not sure that was allowed but oh well :)
S: Green Tea with Ginger Juice and Lemon (for my upset tummy)
L: Big Bowl of Bean and Barley Soup (from 5-day pouch diet website) Its very yummy!
S: E.A.S. Vanilla Shake (maybe I'll get creative and add some ice or fruit)
D: Another bowl of Soup. Planning on making the black bean soup this time
S: Jello and probably more protien coffee (decaf this time)
Plus lots and lots of water. Planning on walking to get my son from school today and maybe another walk later. Waiting for my old school Tae-Bo VHS videos to arrive! I have happy memories of doing them in high school! I'm looking forward to that!
B: Protien coffee (Pro-5 Chocolate Powder) + another cup with 1% milk
S: Apple Carrot juice w/Ginger and Lemon (not sure that was allowed but oh well :)
S: Green Tea with Ginger Juice and Lemon (for my upset tummy)
L: Big Bowl of Bean and Barley Soup (from 5-day pouch diet website) Its very yummy!
S: E.A.S. Vanilla Shake (maybe I'll get creative and add some ice or fruit)
D: Another bowl of Soup. Planning on making the black bean soup this time
S: Jello and probably more protien coffee (decaf this time)
Plus lots and lots of water. Planning on walking to get my son from school today and maybe another walk later. Waiting for my old school Tae-Bo VHS videos to arrive! I have happy memories of doing them in high school! I'm looking forward to that!
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Cathy W.
Group Leader
Kathy S.
Moderator