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Sunday, January 29th, Cardio & Cafe

Tess145
on 1/28/12 11:23 pm - Senatobia, MS
RNY on 03/14/06
Hiya Botts:

Well I started that closet yesterday.  I got all five shelves cleaned out and packed up 1 large box for the attic, 1 box for donation and 1 box garbage.  I still have a long way to go but I got started.  Yay me!  My eats and cardio for today are:

10:30 AM 1 hour walk on treadmill

Prebreakfast:  Coffee & Miralax
Breakfast:  Oatmeal
Snack:  Quest Bar
Lunch:  Quest Bar
Snack:  Cheese, crackers & Grapes
Dinner:  Chicken Stirfry
Snack:  NSA ice cream sandwich

Have a great day and take your vits and fluids.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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nursygirl
on 1/29/12 12:25 am - San Jose,, CA
RNY on 07/08/05
Good Morning!!

Today includes studying for my state exam next month so I am not sure how much cardio I will get in,  Will have to monitor my eating to compensate!!

Loving the Quest bars!! Thanks to everyone who pointed me in the right direction!  So far, the apple pie is my most favorite!!

prebreakfast:  coffee
breakfast: 2 scrambled eggwhites, 1 slice of bacon, 1 piece of low carb bread for toast
snack: quest bar
lunch: chicken caesar salad (no dressing)
snack:  (not sure I will get this one in, since I will be sitting!!)
dinner: chicken, green beans

vitamins already done and fluids consumed.  Have a great day everyone!!

Anjanette

"Never let the fear of striking out get in the way of trying" George Herman "Babe" Ruth
No excuses....just do it!

    
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Tess145
on 1/29/12 2:50 am - Senatobia, MS
RNY on 03/14/06
I glad you like the bars.  If you like almond joys, wait until you try the Coconut Cashew bar.  It is yummy!!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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severman
on 1/29/12 2:09 am - Indianapolis, IN
RNY on 12/27/02
Short cardio today, but I ran almost a mile without stopping.  I guess the couch to 5k is paying off!  I weighed myself and have lost 8.5 pounds in two weeks.  YEAH for being back on track!!  Thanks everyone for the challenge.  Plus I see my surgeon in two weeks and am still up about 5 pounds, so I want to get that off too.

Stephanie E
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Tess145
on 1/29/12 2:48 am - Senatobia, MS
RNY on 03/14/06
Awesome job on the weight lost.  It feels good to be going back in the right direction, doesn't it?  You will get that other five pounds off before you see the doctor doing what you are doing.  Keep it up.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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