Saturday, January 28th, Cardio & Cafe

Good Morning Botts:

I am getting ready to go workout and then a much needed trip to Wally World (Walmart) for restocking.  My eats and cardio for today are:

9:00 AM 1 hour walk on treadmill

Prebreakfast:  Coffee & Miralax
Breakfast:  Oatmeal with SF Cinnamon & Brown Sugar Syrup
Snack:  Quest Brownie Bar
Lunch:  Quest Vanilla Almond Bar
Snack:  Cheese, crackers & Grapes
Dinner:  Homemade taco pizza
Snack;  NSA ice cream sandwich

Have a great day and don't forget your vits and fluids. 

My cardio for the day was supposed to be water aerobics.  I got to the Y to find out they had no instructor.  So instead I did a walked a 5k.  Wanted to do the one on the other side of town for the Super Bowl, but instead did it inside where it was warm and less crowded!

Stephanie E

Late but not forgotten.  Drank my water however I did forget my vitamins this morning but I'm taking them now.  Unfortunately I found some fudge in the fridge and ate it.  Sad because I don't really like fudge that much.  No cardio today either.  Here's my menu:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,193	66.3	36.4	109.2
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Pork, fresh, shoulder, blade, boston (roasts), separable lea...		piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz grams kg lb oz	305	21.4	0.0	26.2
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	3.0	26.0
GreekYogurt/FageO%/6oz		serving grams kg lb oz	100	0.0	7.0	18.0
Cracklin/Curls/2ozbag		serving grams kg lb oz	360	28.0	0.0	24.0
Fudge, chocolate, with nuts		cubic inch piece, 1 cubic inch grams kg lb oz	101	4.2	15.0	1.0
Tangerine, raw		cup, sections oz yields large (2-1/2" dia) medium (2-3/8" dia) section small (2-1/4" dia) clementine grams kg lb oz	37	0.2	9.3	0.6
		Total	1,193	66.3	36.4	109.2

Think I need to do a lemonade cleanse.  Just might do it before vacation.

Exercise: 3 hours Shopping & Walking

Food:
B - Special K Fruit Crisp
     Skim MIlk
L -  1/2 serv Smart Ones Grilled Chicken Flatbread
      Dasani Water w/ Lemon
D - 1/2 serv Roasted Garlic Sirloin (Applebees)
S - Special K Chocolatey Pretzel Bar
     Cheese Crackers w/ Peanut Butter
     Skim Milk