Back On Track Together
Thursday, January 26th, Cardio & Cafe
Good Morning Botts:
I am running behind today. I overslept and missed my morning walk so I will be walking this afternoon. My eats and cardio for today is:
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Pure Protein Peanut Butter Bar
Snack: Cheese, Crackers & Grapes
Dinner: Chicken Quesadilla
Snack: NSA ice cream sandwich
Exercise: 6:00 PM 1 hour walk on treadmill
Have a great day in your neighborhood. We are in for a wet one today. Don't forget your vits and fluids.
I am running behind today. I overslept and missed my morning walk so I will be walking this afternoon. My eats and cardio for today is:
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Pure Protein Peanut Butter Bar
Snack: Cheese, Crackers & Grapes
Dinner: Chicken Quesadilla
Snack: NSA ice cream sandwich
Exercise: 6:00 PM 1 hour walk on treadmill
Have a great day in your neighborhood. We are in for a wet one today. Don't forget your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good Morning!
Had a good day yesterday. Stayed in my calorie range (the low end), and went to Zumba so I get a yellow stripe and a pink stripe on my calendar for yesterday!!
Supposed to be taking a coworker out for a farewell lunch today. We are both foodies, so there will be alot of temptation, but Im going to try to keep myself from going crazy. We travel together and can get ourselves into a bit of trouble! LOL Im going to miss him :(
Eats for today:
Coffee w/ cream
Weight control oatmeal
banana before lunch to help keep the food monster away
Not sure...
Grilled chicken breast and baked sweet potatoes for dinner (Im cooking tonight!)
Hot green tea if Im getting that late night craving
Trying to make sure Im getting in extra fluids...water. something is bloating me and not sure what it is, but my feet are looking like loaves of bread!
Had a good day yesterday. Stayed in my calorie range (the low end), and went to Zumba so I get a yellow stripe and a pink stripe on my calendar for yesterday!!
Supposed to be taking a coworker out for a farewell lunch today. We are both foodies, so there will be alot of temptation, but Im going to try to keep myself from going crazy. We travel together and can get ourselves into a bit of trouble! LOL Im going to miss him :(
Eats for today:
Coffee w/ cream
Weight control oatmeal
banana before lunch to help keep the food monster away
Not sure...
Grilled chicken breast and baked sweet potatoes for dinner (Im cooking tonight!)
Hot green tea if Im getting that late night craving
Trying to make sure Im getting in extra fluids...water. something is bloating me and not sure what it is, but my feet are looking like loaves of bread!
Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010 
Good Job! I love all my little yellow X's on my calendar. What helps me when I go out to eat, is to keep it lean and green. Hopefully, I can't go wrong with that. Last time I had a girls night out with three other friends, we asked for 1 dessert and four forks. That worked too. Have a great day!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good morning everyone...I know it has been a while since I have shared with you guys...I am finally getting my mind set back on track... the holidays were hard...I gained.. not much but I did...
for me I have an all or nothing attitude...so if i messed up ONE time during the day i would say ok I will start tomorrow...and that never happened...I have been looking at the Dukan ...and started that yesterday...I like it...:)
sooo today here is my plan ohh and i was in the gym at 4am..walked 30 min ...
EM- coffee
B- fat free cottage cheese sweetened with splenda and added cinnamon added oat bran to it soo yummy
S- EAS (if i need it)
L- carving board turkey with string cheese and a Greek yogurt
S- protein bar
D- 2 tuna patty's, yogurt
calories 1241 carb 93 fat 21 protein 1675
for me I have an all or nothing attitude...so if i messed up ONE time during the day i would say ok I will start tomorrow...and that never happened...I have been looking at the Dukan ...and started that yesterday...I like it...:)
sooo today here is my plan ohh and i was in the gym at 4am..walked 30 min ...
EM- coffee
B- fat free cottage cheese sweetened with splenda and added cinnamon added oat bran to it soo yummy
S- EAS (if i need it)
L- carving board turkey with string cheese and a Greek yogurt
S- protein bar
D- 2 tuna patty's, yogurt
calories 1241 carb 93 fat 21 protein 1675
Hi Cajunbuderfly:
We have missed you. Don't let a little messed up keep you from coming here daily. Remember we support the good, the bad and the ugly. No rebuke, just support. Numbers look good today. I wish you all the success and just take it one day, one hour, and one minute at a time.
We have missed you. Don't let a little messed up keep you from coming here daily. Remember we support the good, the bad and the ugly. No rebuke, just support. Numbers look good today. I wish you all the success and just take it one day, one hour, and one minute at a time.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hi Botts,
This Botter has been MIA... My hubby has not been doing well and I kinda forgot about me. Hope to get back on track soon.
going to try.....
Breakfast
Oatmeal with 1/2 banana and sliver of almonds
Lunch
tuna salad with greens
Dinner
Fish, veggies and brown rice
Snack
Yogurt
Cardio
Will try to do something in basement as I don't want to leave my hubby right now.
Have a BOTT day!!!!
Take care,
Kathy
This Botter has been MIA... My hubby has not been doing well and I kinda forgot about me. Hope to get back on track soon.
going to try.....
Breakfast
Oatmeal with 1/2 banana and sliver of almonds
Lunch
tuna salad with greens
Dinner
Fish, veggies and brown rice
Snack
Yogurt
Cardio
Will try to do something in basement as I don't want to leave my hubby right now.
Have a BOTT day!!!!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Hi Kathy:
We have been missing you a lot. I figure you were dealing with issues with your husband's illness. Take care and if the diet/cardio is not working, don't worry, you have plenty of time to take care of that business, just take care of your hubby and come chat for support. We are here for you.
We have been missing you a lot. I figure you were dealing with issues with your husband's illness. Take care and if the diet/cardio is not working, don't worry, you have plenty of time to take care of that business, just take care of your hubby and come chat for support. We are here for you.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
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