Wednesday Cardio/Cafe

Cardio for the day 60 minutes of water aerobics.  Working on eating better!

Stephanie E

My plans for the day changed at the last minute and I ended up watching 3 of my lil' grandbabies all day. 20 mo, 8 mo. & 6 mo. old.  Whew!  I'm exhausted to say the least.  I watched them at my son's home, so my food choices were not what they would have been had I been home or had some advance notice.  But the day is done and tomorrow is a page waiting to be written. 

Exercise....Babies
                   Walking while shopping - 1 hr

B - Quest Cinnamon Roll  Bar (1st bar I've tried.  Sorry guys, but it's not a repeat for me.  Too sweet.)
      Skim Milk
L - Tony's Cheese Pizza
      Skim Milk
S - Cheese crackers w/ peanut butter
D - Ham
      Veg. Medley (Broccoli, Cauliflower, Carrots)
     Fiber One Chocolate Fudge Brownie
S - Special K Chocolatey Pretzel Bar
      Water
 

Breakfast	Calories	Carbs	Fat	Protein	Fiber
Great Value - Whole Strawberries, Frozen, Unsweetened, 0.3 cup	15	4	0	0	1
Mccormick's - Banana Extract, 0.5 tsp	0	0	0	0	0
Eas - Advantedge Low Carb Chocolate Shake, 0.75 can	83	5	2	13	2
Add Food Quick Tools	98	9	2	13	3
Morning Snack
Starbuck's - Skinny Caramel Macchiato (Grande), 16 oz	140	21	1	11	0
Add Food Quick Tools	140	21	1	11	0
Lunch
Jack In the Box - Grilled Chicken Strips, 4 Strips	250	5	7	43	0
Add Food Quick Tools	250	5	7	43	0
Afternoon Snack
Starbucks - Tall Skinny Caramel Macchiato (Corrected), 12 fl oz.	100	16	1	8	0
Zing Bar - Chocolate Coconut, 1 Bar	210	25	10	10	6
Add Food Quick Tools	310	41	11	18	6
Dinner
Sea Best - 3 oz Individual Tilapia Fillets, 3 oz	98	0	1	21	0
Hamburger Buns - Great Value, 0.5 bun (39g/1.4oz.)	60	11	1	2	1
Lettuce - Iceberg (includes crisphead types), raw, 1 serving	12	3	0	1	1
Juice - Orange - Tropicana Trop 50, 4 oz.	25	7	0	1	0
Add Food Quick Tools	195	21	2	25	2
Totals	993	97	23	110	11

Not too bad considering........Day 1 down, a lifetime to go!!  I do need to watch my carbs since I had a lot of milk today.  Exercise consisted of walking the dog.  My Core Body Reformer came today (a new infomercial gadget I bought)  so I will try doing that.

I hope that everyone had a good day today!!