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Help I need support from a fellow RNY !!!!

Baseball-Mom
on 1/25/12 10:21 pm - Pittsburgh, PA

OK, today is MY day to get back on track ! As many of you I started eating the cookies and sweets at the holidays. My lowest weight was 151 today Iwas 164.5 YIKES what was I thinking? Breakfast was light, cup of coffee with a 1/4 cupof skim milk and a ChocoRite Cappuccino Protein drink 24protein, no sugar. I always stay on track during the day but dinner and evenings are killers for me.
I am determined to get these extra pounds OFF.

Mary

Despinasdream
on 1/26/12 8:12 am - Lakeville, MA

RNY on 09/02/08

Good job in the am Mary..now as for the rest of the day..have on hand protien bars and nuts for that crunch craving..I treat myself to a protien bar a day almost like a secret treat..lol but that pb choc high protien low sugar bar helps me so much..dinner has been chicken or steak with grilled veggies or salad..you can do it..have boiled eggs in the frige also that helps with red hot on it..a little zing..

Lets check in daily to see how we do..Hugs

Des

Baseball-Mom
on 1/27/12 9:39 am - Pittsburgh, PA

RNY on 01/28/08

Everything went great yesterday. Today not a total mess but a wee little off track. I'm not going to beat myself up though.....I've been way better today, even if I was off a little, than a week ago. Tomorrow is waiting for me to be 100% on track, and I CAN DO IT !

Mary

p.s. got the hard boiledeggs in fridge ready