My BOTT week three

Well, this is the end of week three and the start of week four.  I didn't do good and regained the 3.5 I lost and added .5 so I am back up to 242.5.  My food this week was HORRIBLE and although I am not happy, I am not going to make excuses because I control my outcome and I take responsibility for this week.  I will say though I did keep going in my workouts and so I am encouraged because the exercise part was also a BIG challenge for me before and the fact that I went this week with ease and looking forward to it, was a MAJOR accomplishment in itself.  The thing that I will applaud myself on is the fact that I am NOT GIVING UP this time!  Before, a set back meant quitting.  It meant defeat.  It meant failure. It meant I give up.  NOT THIS TIME.  The difference this time around is that I started by asking the LORD to forgive me for NOT honoring the gift HE gave me the first time around and once I did that and totally gave it over to GOD, HE told me I was going to do it this time.  But I had to surrender to HIM and have the faith that HE said I WILL have Victory.  I STAND on that and therfore, this was only a week set back and that's all.  So I have set a challenge for myself for this week to forgive myself for this past week and PUSH for positive outcomes this week in my food choices.  SO week four, here I come!

workout this past week:
Mon: 50 minutes walking track
Tues: 1 hour dance class
Wed: 50 minutes walking track
Thurs: 1 hour water aerobics

This week is gonna be a better week

Everyday is a do over.  Isn''t it great that we get the chance to start brand new each day.  You are doing really well on your exercise, now to work toward the success you want with your eating plan.  Here's to a new start.

Good luck. Every journey starts with one step... one day at a time....

As the other ladies have said so nicely, keep moving forward!  Last week is gone and a new week has begun.  Remember, we only fail when we fail to try. Congrats to you for not quitting and giving up and for continuing to reach your exercise goals last week.  You're doing it!

Thank You everyone for your words of encouragement!

  Great Attitude!  That's half the battle!  God will give you the strength you need to succeed.  Keep the Faith!   And remember to keep P.U.S.H.ing.  (Pray Until Something Happens)