Back On Track Together
Sunday, January 22nd, Cardio & Cafe
Hiya Botts:
Hard to believe but our temperature for today is going to be 70 degrees!! Of course, we will be under severe weather this afternoon with chance of tornando, hail, high winds, and thunderstorms, (no biggee). Oh well, my eats and cardio for today are:
3:00 PM 1 hour walk on Treadmill
Prebreakfast: Coffee & Miralax
Breakfast: Hi Lo Maple Cereal w/1% milk
Snack: Quest Apple Pie
Lunch: Pure Protein Chocolate Bar
Snack: biscotti
Dinner: Meat Loaf & Green Beans
Snack: NSA Skinny Cow Ice Cream Sandwich
Have a great Sunday and don't forget your vits and fluids.
Hard to believe but our temperature for today is going to be 70 degrees!! Of course, we will be under severe weather this afternoon with chance of tornando, hail, high winds, and thunderstorms, (no biggee). Oh well, my eats and cardio for today are:
3:00 PM 1 hour walk on Treadmill
Prebreakfast: Coffee & Miralax
Breakfast: Hi Lo Maple Cereal w/1% milk
Snack: Quest Apple Pie
Lunch: Pure Protein Chocolate Bar
Snack: biscotti
Dinner: Meat Loaf & Green Beans
Snack: NSA Skinny Cow Ice Cream Sandwich
Have a great Sunday and don't forget your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Cold and misty here.
Slept over 10 hrs. Unusual for me. Missed breakfast .... normal when you sleep till 11...lol..
Plan to see a movie today. We saw one last night.... but it was too brutal for me...The Girl with a Dragon tattoo ... so today we going for three Chipmunk's movie. Something sweet and nice.
Eats :
Coffee + al milk
Yogurt with proteins.
Flatout wrap with cheese...
protein shake...
chicken veggie soup.
Butternut squash soup wih eggs.
Probably will walk for at least 30 min....
Slept over 10 hrs. Unusual for me. Missed breakfast .... normal when you sleep till 11...lol..
Plan to see a movie today. We saw one last night.... but it was too brutal for me...The Girl with a Dragon tattoo ... so today we going for three Chipmunk's movie. Something sweet and nice.
Eats :
Coffee + al milk
Yogurt with proteins.
Flatout wrap with cheese...
protein shake...
chicken veggie soup.
Butternut squash soup wih eggs.
Probably will walk for at least 30 min....
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hi everyone!
Cardio:
Let's see so far my cardio has been shoveling the snow off the car, and in my parking spot lol. But, I plan to do 20 minutes or so on my stationary bike.
Breakfast: 1 egg, rye and pump bread, 1 tsp. of butter
Snack: granola bar
Lunch: grilled chicken, veggie salad, pepper jack cheese, light ranch dressing
Snack: protein shake with 1/2 banana, 3 strawberries
Dinner: Hormel Compleats cheese manicotti with meat sauce
Snack: roasted veggie crackers, and a Laughing Cow light swiss cheese wedge
Have a great evening!
Cardio:
Let's see so far my cardio has been shoveling the snow off the car, and in my parking spot lol. But, I plan to do 20 minutes or so on my stationary bike.
Breakfast: 1 egg, rye and pump bread, 1 tsp. of butter
Snack: granola bar
Lunch: grilled chicken, veggie salad, pepper jack cheese, light ranch dressing
Snack: protein shake with 1/2 banana, 3 strawberries
Dinner: Hormel Compleats cheese manicotti with meat sauce
Snack: roasted veggie crackers, and a Laughing Cow light swiss cheese wedge
Have a great evening!
Loving me...every day...for the rest of my life! 
Hello BOTT,
My weekend was a total bust this weekend...spending time with the grand and my great-niece. Junk, fast-food and more junk were the meal of the day. No McDonald's, or Burger King, but we did but away some pizza & wings. I indulged in Wendy's Chili (a rarity) an pizza. I think the only think that saved me was the shoveling of the snow for 45-50 minutes whee I worked up quite a sweat.
It's back on track today as the weather warms, and the snow begins to melt.
Hope You Had a Great Weekend!
Dreamgirl119
My weekend was a total bust this weekend...spending time with the grand and my great-niece. Junk, fast-food and more junk were the meal of the day. No McDonald's, or Burger King, but we did but away some pizza & wings. I indulged in Wendy's Chili (a rarity) an pizza. I think the only think that saved me was the shoveling of the snow for 45-50 minutes whee I worked up quite a sweat.
It's back on track today as the weather warms, and the snow begins to melt.
Hope You Had a Great Weekend!
Dreamgirl119
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Cathy W.
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