Friday, January 20th, Cardio & Cafe

H.A.L.A B.
on 1/20/12 2:33 am

you are really kicking the 800 cal. Good for you...
I know I could not do that.. I do need 120-150 gr of proteins per day... and even if I only do protein shakes ... the 150 gr of proteins would be 600 calories worth.
My blood results show low normal protein level if I get less than 100 gr...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Tess145
on 1/20/12 9:35 am - Senatobia, MS

RNY on 03/14/06

Those babyback ribs sound delicious. Enjoy your night out.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Nell R.
on 1/20/12 9:19 am - Hewitt, TX

RNY on 07/27/10

Well, better late than never right? LOL

Exercise ~ 1 hour boot camp this morning

Breakfast ~ cottage cheese, blueberries and 40 calorie whole wheat toast
Lunch ~ grilled chicken salad
Snack ~ 2 tbs. granola
Dinner ~ rest of the grilled chicken salad 1 bag of pop chips
Snack ~ protein drink

Calories ~ 1183
Protein ~ 110
Carbs ~ 108 (too many carbs today!)
Fat ~ 37

Tess145
on 1/20/12 9:37 am - Senatobia, MS

RNY on 03/14/06

Looks like you are doing really good. Keep up the great job!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

severman
on 1/20/12 10:08 am - Indianapolis, IN

RNY on 12/27/02

Better late than never, here's my cardio for the day. 30 minutes of treadmill and then I lifted weights, then I got in the pool and swam with my neice and nephew.

Stephanie E

Tess145
on 1/20/12 11:09 pm - Senatobia, MS

RNY on 03/14/06

That pool swim sounds awesome. When I work out at the gym, my treadmill faces the pool. It always calls my name at the end of my walk but alast, I must go home to get ready for work. One day I will make it in.................

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Hope101
on 1/20/12 12:48 pm - NY

RNY on 07/23/08

Hello everyone!

Tess, you have such a positive attitude! Even though you didn't plan on going out to lunch, you chose to have a healthy, balanced meal. I'm sure that you will reach your goal in no time!

Cardio: I just did some casual walking as I shopped around this evening.

Here is what I had to eat today:

Breakfast: protein shake (I didn't have time to eat my banana)

Lunch: grilled chicken, brown rice with black beans, mixed vegetables

Snack: I ate the rest of my lunch. ( I felt like eating only half of it at lunchtime.)

Dinner: grilled chicken salad with ranch dressing

Snack: protein bar

I'm feeling a little thirsty, so I think I'll have a little Gatorade and some water before I go to bed.

Have a good night everybody!

Loving me...every day...for the rest of my life!

Tess145
on 1/20/12 11:07 pm - Senatobia, MS

RNY on 03/14/06

I try to adapt for unexpected meals. If it is not plan, then I try to always get something grilled and something green. So far it has worked for me. If I eat lunch, then I have my protein bar for dinner. I guess you would say that I plan for the unplanned. You are doing really good with your food choices too. Keep up the good work.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13