Back On Track Together
Thursday, January 19th, Cardio & Cafe
Hi Botts:
Another hot day in the gym again today. They are going to try and get the thermostat fixed today. I hope so. I feel like I am sweating to the oldies and I am the oldie. My eats and cardio today are:
5:15 AM 1 hour walk on Treadmill (510 calories burn)
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Pure Protein Peanut Butter Bar
Snack: Cheese, crackers & Grapes
Dinner: Chili
Snack: NSA ice cream sandwich Skinny Cow
Have a great Thursday today and don't forget your vits and fluids.
Another hot day in the gym again today. They are going to try and get the thermostat fixed today. I hope so. I feel like I am sweating to the oldies and I am the oldie. My eats and cardio today are:
5:15 AM 1 hour walk on Treadmill (510 calories burn)
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Pure Protein Peanut Butter Bar
Snack: Cheese, crackers & Grapes
Dinner: Chili
Snack: NSA ice cream sandwich Skinny Cow
Have a great Thursday today and don't forget your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good Morning Tess & all my fellow BOTers :
I'm clocking in early today, figured the best way to stay ahead of the cals for the day was to put them in as I was planning food for the day...We're going out to dinner, I know the restaurant its a local place, menu varies but tonights special is ribs - might eat a bite of DH's but will order something else off the appetizer menu for myself...
Pre B - 2 prunes
B - coffee with protein added
S - fru/fru coffee
S - 2 breakfast sausage links & a cheese stick
L - plain greek yogurt with mix-ins :banana , SF davinci caramel & 1/4 Kashi crunch ( makes a
great meal & it's super filing)
D - unknown, maybe shrimp ****tail?
Only cardio today will be walking the puppy, she is loaded with energy, especially at night when the rest of us are ready to slow down
...probably 1-4-1/3 mile around a few blocks
Total cals before dinner is factored in 645 - got a little wiggle room...
Great day to all !
I'm clocking in early today, figured the best way to stay ahead of the cals for the day was to put them in as I was planning food for the day...We're going out to dinner, I know the restaurant its a local place, menu varies but tonights special is ribs - might eat a bite of DH's but will order something else off the appetizer menu for myself...
Pre B - 2 prunes
B - coffee with protein added
S - fru/fru coffee
S - 2 breakfast sausage links & a cheese stick
L - plain greek yogurt with mix-ins :banana , SF davinci caramel & 1/4 Kashi crunch ( makes a
great meal & it's super filing)
D - unknown, maybe shrimp ****tail?
Only cardio today will be walking the puppy, she is loaded with energy, especially at night when the rest of us are ready to slow down
...probably 1-4-1/3 mile around a few blocksTotal cals before dinner is factored in 645 - got a little wiggle room...
Great day to all !
Alesia : start 249 / surgeon's goal 138 / current 142
Hope they get the thermostat fixed, no fun sweating more than normal at the gym that's for sure!
Exercise ~ 6-7 cardio during boot camp this morning
Breakfast ~ cottage cheese & blueberries, 40 calorie whole wheat toast
Lunch ~ leftover stir fry
Snack ~ protein bar
Dinner ~ I'm not sure, I'm tired of cooking this week I'm thinking I might see if DH wants to grab something from Subway tonight
Snack ~ protein shake
Have a great Thursday everyone, we're almost to the weekend!!
Exercise ~ 6-7 cardio during boot camp this morning
Breakfast ~ cottage cheese & blueberries, 40 calorie whole wheat toast
Lunch ~ leftover stir fry
Snack ~ protein bar
Dinner ~ I'm not sure, I'm tired of cooking this week I'm thinking I might see if DH wants to grab something from Subway tonight
Snack ~ protein shake
Have a great Thursday everyone, we're almost to the weekend!!
Morning! I managed to get in an extra 20 minutes with my Zumba game last night!!! Yeah me.
B - proetin bar
S - banana
L - leftovers (chicken w/cheese sauce over noodles, not feeling it, may go out)
S - carrots if needed
D - chicken enchiladas
will be doing 40 minutes of cardio at the gym during lunch
B - proetin bar
S - banana
L - leftovers (chicken w/cheese sauce over noodles, not feeling it, may go out)
S - carrots if needed
D - chicken enchiladas
will be doing 40 minutes of cardio at the gym during lunch
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Hey Botts,
I am really struggling here. My husband seems to be having more seizures and I am so concentrated on him I find I just don't have the energy to take care of me. I know, I know I need to but it's so hard. No excuses,
Going to try to do better today.
Breakfast
10 grain toast with almond butter
Lunch
Salad with tuna
Dinner
Salmon, veggies and whole grain rice.
Snack
Yogurt
Don't feel I can leave my husband so I need to do a dvd
Take care,
Kathy
I am really struggling here. My husband seems to be having more seizures and I am so concentrated on him I find I just don't have the energy to take care of me. I know, I know I need to but it's so hard. No excuses,
Going to try to do better today.
Breakfast
10 grain toast with almond butter
Lunch
Salad with tuna
Dinner
Salmon, veggies and whole grain rice.
Snack
Yogurt
Don't feel I can leave my husband so I need to do a dvd
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Kathy:
I am so sorry about your husband having so many seizures. You just need to hang in there and do the best that you can under the cir****tances. Some times formal exercise just can't happen. Take care and keep us posted.
I am so sorry about your husband having so many seizures. You just need to hang in there and do the best that you can under the cir****tances. Some times formal exercise just can't happen. Take care and keep us posted.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hi Kathy,
Life certainly seems to throw us curve balls. I'm sorry to hear about your husband. It must be so heartbreaking to watch him have these seizures.
Please remember, that you need to take care of yourself. You can't take care of anyone else if your not healthy. Find a healthy outlet for your stress, even if it's stretching by his bedside.
I will be praying for both of you. Keep the Faith!
Life certainly seems to throw us curve balls. I'm sorry to hear about your husband. It must be so heartbreaking to watch him have these seizures.
Please remember, that you need to take care of yourself. You can't take care of anyone else if your not healthy. Find a healthy outlet for your stress, even if it's stretching by his bedside.
I will be praying for both of you. Keep the Faith!
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Cathy W.
Group Leader
Kathy S.
Moderator