Tuesday, January 17th, Cardio & Cafe

Thank you.  I bet you are still holding onto the weight gain from the pills.  My tubes are tied, but when I was on the pill, I automatically would gain any where from 10 to 15 lbs. and when I got off of them, I would drop back down in about 2 months.  Of course, after the kids and the tubes being tied, I just gain for the heck of it. 

Yeah Iv'e heard that getting your tubes tied can make yo gain alot of weight, I find it's so easy to gain. I guess when I was over weight I didn't really realize how easy it wa because I never weighed. I'm definately going to follow your diet routine. I am amazes at how well youv'e done and that you didn't let that re-gain get the best of you. You are certainly an inspiration

Hello BOTT,

First day back to work after a 3-day weekend...oh so crazy; I think I need a few more days!  I late logging my plan from Tuesday all in all not too bad, but I could have done better.

EM -  EAS Chocolate Protein Shake
B -     Turkey Bacon w/Eggbeaters - Egg White Spinach Omelet /Pepper Jack Cheese 
          (I love these Omelets)
S -      Chobani Strawberry/Banana Yogurt 
L -      Salmon salad w/tossed green salad mix - LF Italian dressing w/Romano cheese
D -      Ground Turkey Meat sauce w/Spaghetti
S -      Nekot (6) Peanut Butter Cookies ( my nemesis)

All vits & meds taken...a little low on fluids - Hoping for a better eating day tomorrow

Have a Great Day...

Dreamgirl119