Back On Track Together
Tuesday, January 17th, Cardio & Cafe
I am having a terrific morning today scale wise. I have been holding at 162 for three weeks now and this morning I got up and weighed 158.2. Whoo Hoo!!!!!!!!!!!!!! I am so excited. I did my cardio at the gym this morning and below are my eats for today! I hope everyone sees a scale victory or a non scale victory today. Have a great one!
5:15 AM 1 hour walk on Treadmill (Burned 505 calories)
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Quest Cinnamon Bun Bar
Snack: Cheese, Crackers & Grapes
Dinner: Manwich wraps
Snack: NSA Ice Cream Sandwich
Have a wonderful day and don't forget your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Glad u r having a great scale day Tess, congrats on the loss.
No cardio as yet but I have schedule 30 minutes on my stationary bike. So far I've followed through on my exercise planned. Vitamins taken and working on my water intake. Decaf coffee is a given. Here's whats on my plate today.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 695 | 12.6 | 39.0 | 104.5 | |||
| ChickenFF/Brookdale/2oz | serving grams kg lb oz | 250 | 2.5 | 5.0 | 50.0 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 80 | 1.0 | 5.0 | 14.0 | ||
| Creamer/Amaretto | serving grams kg lb oz | 35 | 1.5 | 5.0 | 0.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Relish/NoSugar/1Tbsp | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Sweetner/PureVia/pkg | serving grams kg lb oz | 0 | 0.0 | 2.0 | 0.0 | ||
| Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing | tbsp grams kg lb oz | 37 | 3.0 | 2.3 | 0.1 | ||
| Turnip greens, cooked, fat added in cooking | cup grams kg lb oz | 70 | 4.6 | 7.2 | 1.9 | ||
| Turkey/SmokedTurkeyBreast/2slices | serving grams kg lb oz | 120 | 0.0 | 4.0 | 20.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 3 | 0.0 | 0.5 | 0.5 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 695 | 12.6 | 39.0 | 104.5 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
I ma slowly (sooo... slowly) recovering from what I believe was a flu.
Wake up early this morning, but after taking the meds and some supplements got so dizzy... and had to lay down... Eating was out of the question. But starting now. All is good.
Eats:
Coffee + al milk
yogurt with proteins and blueberries
soup (home made)
pork with Brussels sprouts.
peanuts (snack)
soup. or chicken in tika Marsala sauce.
apple or clementine... maybe
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Really gloomy day here this morning. I hate it when you need the lights on during the day, ugh.
Breakfast
1 cup nf yogurt with fresh strawberries and scoop of protein
Lunch
Salad with greens, 1 cup of veggies and 4 oz of shrimp
Snack
String cheese
Dinner
6 ozs of fish, mixed veggies and salad.
Cardio
kick boxing
Have a bott day!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
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Cathy W.
Group Leader
Kathy S.
Moderator