Monday Cardio/Cafe

Good morning BOTTers!
Hopefully, everyone had a good one!  I, myself was lost, without posting and following my plan.  No one to blame but myself.  Today, I'm planning on getting my house together, I'm going to Ohio tomorrow, to check on my stepmom.  I'll be gone for until Thursday.  So THAT will definately be a workout!!!
My food plan:
Breakfast - 2 mini frittata's
Snack - click
Lunch - ham and cheese roll
Snack - protein drink
Dinner - mexican chicken roll w/veggies
Snack - fage w/s.f. caramel
I hope that everyone has a great day!
Deb

Good luck on the trip.
Up and trying to wake up. I slept on a bed (due to the flu I slept on a chair last few days) and survived.
My cat wake me up at 5. Darn. Cardio - just moving around. Probably will try some walking and stretching.

Eats : (updated)
coffee w cream
protein muffins
tuna salad with veggies and mayo
protein muffins

chicken w veggies

Whatever else I can... maybe soup....

Good Morning Botts:

My workout got cut in half this morning due to gas smells in the gym.  I worked out for 30 minutes before we were told to leave.   I wished I had left sooner as I feel a little nauseous. My eats and cardio for today are:

5:15 AM 30 minutes on Treadmill

Prebreakfast:  Coffee & Miralax
Breakfast:  Chocolate Unjury Protein Shake
Snack:  Quest Brownie Bar
Lunch:  Pure Peanut Butter Bar
Snack:  Cheese, crackers & Grapes
Dinner:  Chicken Salad on Whole Wheat Mini Sandwich thin
Snack:  NSA Skinny Cow Ice cream Sandwich

Hope everybody has a good day.  Don't forget your vits and fluids. 

Wow, that could have been really dangerous!  I can't believe that they didn't shoo you out sooner!
Get some fresh air going through those lungs!
Deb

Good Morning Deb & BOTT Family,

I have been out of site, but this group has definitely been on my mind.  I hate when my computer doesn't coorperate, and my workload at work sometimes doesn't permit.  Hopefully, this stupid but necessary piece of technolgy will wor****il I can afford to purchanse a new one.

With that being said how is everyone?  Deb, I pulled out the Bodybug and re-synced it with my computer.  I need a new armband, but I think I fiqured out a fix for the velcro...Monster Glue!

I am off from work today because of the MLK Holiday, and I'm suppose to attend a Zumbathon from 9a -1p.  I have never been to a Zumba anything so this will b most interesting.  I've got a load of firewood to move from my car to the bin so I won't be hitting any gyms today.

My food plan for today:

EM - EAS Chocolate Protein Shake
        Decaf Coffee w/Hazelnut Creamer
B -    Eggbeaters -Egg white Spinach Omelet w/PepperJack Cheese
        2 slices Turkey Bacon
S-    Chobani Strawberry - Banan Yogurt
L -    Salmon Pattie w/Field greens salad - FF Italian Dressing
D -    Grilled Chicken w/Garlic Spinach & Tomato

Hope Everyone Has a Great BOTT Day!!!

Dreamgirl119

Hey Dreamgirl!
My BodyBugg has been busy.  Even though I haven't been able to exercise, I've gone over my goal everyday!  But body does not stop moving from the time I get up at 2:00 a.m. until 9:00, everyday!  You can also try some adhesive velcro or 24 hr Fitness sells just the bands.  Good for you, now get that BB moving!!!
Deb

Thanks Deb...will do.  Don't know if I have a 24hr Fitness near me, but I will check out Michael's for the Velcro.

Genie

I just got an email from APEX, right now!  It has bands for $6.50.  If you want I can forward it or check the BB website.
Deb

Thanks Deb...I will probably try APEX if I can't find a 24hr Fitness.  The BB website wants $13.00 for the band and $12.00 s&h which I think is just crazy.

Genie

I have a 24 hr. fitness down by our mall.  Here is the link:
http://mystore.24hourfitness.com/search.php?subcat=134
Email me and I can get one to you, really it's not a problem!
Deb