Saturday January 14th Cafe and Cardio

It was extremely hard to get out of the warm bad and go into the darkness and cold of the morning but I did it.  

I hope everyone has a great weekend and make sure you have a plan to stay on track for the weekend.

Breakfast
1/2 cup of oatmeal, 1/2 banana and 1 teas of flax seeds
Lunch
Green salad, 1 cup of mixed veggies and 4 ozs of tuna, TJ's LF dressing
Snack
1 cup of yogurt and fresh strawberries
Dinner
Grilled salmon, grilled veggies

Cardio 
20 mins on the Elliptical

Have a Bott Day!!!!

Take care,
Kathy