Back On Track Together
Pulling my hair out!!! Carb buster plan day 4
OMGosh, you guys tell me when you are working so many hours you don't have time to eat or pee how do I find time to workout? I am so frustrated from this week. I have not eaten "bad" but have ot eaten the amounts I need to eat during the day and then want to eat a table in the evening.
I pray this weekend will give me time to get organized for the coming week.
How do you type a big fat scream A R G !
I pray this weekend will give me time to get organized for the coming week.
How do you type a big fat scream A R G !
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Tess
I've been dealing with this too. My husband suggested I buy a daily planner that is divided into time slots and try to plan the hours in my day to see where I can find time gaps for fitting exercise in. So I'm going this weekend to buy one and give it a try.
The biggest problems I face are "unplanned" events. Like tonight. I babysit my 7 mo. granddaughter at least 3 days a week. She was here from early this morning and was suppose to be picked up by 5:30 tonight (their work shifts vary so the hours are all over the place) but she actually didn't go home until 11:30 pm. My plans to exercise had to be readjusted, which drives me crazy since I'm working hard to make exercise a habit. Thankfully I have a loving husband who watched the baby when he got home from work so that I could fit in some exercise.
Organization is key for me. I'm definitely a Type A personality and live by my lists! So here's my plan and maybe it'll help you too....
*Buy a daily planner and make an appointment with myself for exercise every day
*Do "silent" exercises when possible - Heel lifts when standing, Stretching on bathroom breaks, walking during breaks or lunch, etc.
*Come up with Plan B when Plan A goes out the window
*Have pre-thought out or pre-packaged meals ready to go when time is short.
*Plan snacks and have some ready "To-Go"
*Make breakfast or lunch ahead of time / Take To-Go if necessary
*Use my phone app to log foods if not at home
*EAT Protein First!
*Never be without a bottle of water - no matter where I am. Drink, Drink, Drink!
*NEVER GIVE UP!! TOMORROW WILL ALWAYS BE GREAT!
The biggest problems I face are "unplanned" events. Like tonight. I babysit my 7 mo. granddaughter at least 3 days a week. She was here from early this morning and was suppose to be picked up by 5:30 tonight (their work shifts vary so the hours are all over the place) but she actually didn't go home until 11:30 pm. My plans to exercise had to be readjusted, which drives me crazy since I'm working hard to make exercise a habit. Thankfully I have a loving husband who watched the baby when he got home from work so that I could fit in some exercise.
Organization is key for me. I'm definitely a Type A personality and live by my lists! So here's my plan and maybe it'll help you too....
*Buy a daily planner and make an appointment with myself for exercise every day
*Do "silent" exercises when possible - Heel lifts when standing, Stretching on bathroom breaks, walking during breaks or lunch, etc.
*Come up with Plan B when Plan A goes out the window
*Have pre-thought out or pre-packaged meals ready to go when time is short.
*Plan snacks and have some ready "To-Go"
*Make breakfast or lunch ahead of time / Take To-Go if necessary
*Use my phone app to log foods if not at home
*EAT Protein First!
*Never be without a bottle of water - no matter where I am. Drink, Drink, Drink!
*NEVER GIVE UP!! TOMORROW WILL ALWAYS BE GREAT!
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Cathy W.
Group Leader
Kathy S.
Moderator