Back On Track Together
Wednesday, January 11th, Cardio & Cafe
Happy Hump Day Botters:
Another rainy day here in Mississippi. My eats and cardio for today are:
5:15 AM 1 hour walk on treadmill (6.5 incline, 3.4 miles=500 calorie burn) yay!
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Pure Protein Peanut Butter Bar
Snack: Cheese & Crackers & Grapes
Dinner: Tuna Salad on whole wheat sandwich thins
Snack: NSA Skinny Cow ice cream sandwich
Have a happy day and smile. Don't forget your vits and fluids.
Another rainy day here in Mississippi. My eats and cardio for today are:
5:15 AM 1 hour walk on treadmill (6.5 incline, 3.4 miles=500 calorie burn) yay!
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Pure Protein Peanut Butter Bar
Snack: Cheese & Crackers & Grapes
Dinner: Tuna Salad on whole wheat sandwich thins
Snack: NSA Skinny Cow ice cream sandwich
Have a happy day and smile. Don't forget your vits and fluids.
I didn't post yesterday as I was sick and had 0 sleep the night before and my baby had her 6 month shots and our whole family was fairly traumatized at the experienced. I did no cardio, I didn't have anything horrible but I stayed on no direct eating plan and I even considered McDonalds as nothing comforts quite like the greasiest french fry...I munched on Chinese food all day and had NSA vanilla ice cream right before bedtime.
Today is a new day, I feel better and I got sleep and my hair looks great.
Breakfast-Coffee, splenda, creamer, syrup x2
Snack-Protein shake
Lunch-chicken and yogurt
Snack-protein bar (I found a granola chocolate one that I'm addicted to...it tastes like actual food!)
Dinner-chicken patty, 2 tbls of country gravy and some sort of veggie...
Snack-either NSA ice cream or a fudge pop
Back to work today so I'm going to walk my tush off!
Today is a new day, I feel better and I got sleep and my hair looks great.
Breakfast-Coffee, splenda, creamer, syrup x2
Snack-Protein shake
Lunch-chicken and yogurt
Snack-protein bar (I found a granola chocolate one that I'm addicted to...it tastes like actual food!)
Dinner-chicken patty, 2 tbls of country gravy and some sort of veggie...
Snack-either NSA ice cream or a fudge pop
Back to work today so I'm going to walk my tush off!
Nature does her best to teach us. The more we overeat, the harder she makes it for us to get close to the table.
Having a good start today and hope things stay great for all of you today too.
Did do 30 minutes on treadmill yesterday so hopefully today will be the same.
My menu:
Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
Total | 1,133 | 74.0 | 28.0 | 84.3 | |||
Egg, whole, cooked, poached | largegramskglboz | 71 | 5.0 | 0.4 | 6.3 | ||
Turkey/SmokedTurkeyBreast/2slices | servinggramskglboz | 120 | 0.0 | 4.0 | 20.0 | ||
Water, tap | cupfl ozgramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
Cheese, Cheddar or American type | cup, meltedcup, shreddedcupcubic inchslicecracker-size slicegramskglboz | 172 | 13.6 | 2.4 | 10.0 | ||
Salad/OrganicSpringMix/3cups | servinggramskglboz | 20 | 0.0 | 3.0 | 2.0 | ||
Dressing/BalsamicVinaigrette | servinggramskglboz | 100 | 9.0 | 5.0 | 0.0 | ||
Bacon, cooked | cup, piecesoz, cookedoz, raw (yield after cooking)medium slice (yield after cooking)thick slice (yield after cooking)thin slice (yield after cooking)gramskglboz | 81 | 6.3 | 0.2 | 5.6 | ||
Water, tap | cupfl ozgramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
GreekYogurt/FageO%/6oz | servinggramskglboz | 100 | 0.0 | 7.0 | 18.0 | ||
PoweradeZero/32oz | servinggramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
Chitterlings, cooked | cup, cooked, dicedoz, raw (yield after cooking)gramskglboz | 289 | 25.2 | 0.0 | 15.5 | ||
Sunflower Kernels - Dry Roasted | literfl ozcuppintquartgallontablespoonteaspoon | 180 | 15.0 | 6.0 | 7.0 | ||
Total | 1,133 | 74.0 | 28.0 | 84.3 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Good morning BOTTers!
It's going to be 50 degrees again today!!! I'll be taking that pups for a nice long walk. My food plan:
Breakfast - crustless quiche
Snack - protein drink
Lunch - ham and cheese roll
Snack - protein drink
Dinner - steak fajitas w/l.c. tortilla and beans
Snack - fage w/s.f. kaluah
Have a great day!
Deb
It's going to be 50 degrees again today!!! I'll be taking that pups for a nice long walk. My food plan:
Breakfast - crustless quiche
Snack - protein drink
Lunch - ham and cheese roll
Snack - protein drink
Dinner - steak fajitas w/l.c. tortilla and beans
Snack - fage w/s.f. kaluah
Have a great day!
Deb
Tess, you are doing just great.
I am getting bit better. I was able to get up today (slept on a chair again), get coffee, shower and get dressed. And only needed to rest 3 times in between tasks.
My nose is raw from rubbing. I stopped by CVS and bought tissues with lotions - that really makes a difference. Just have to remember not to try to wipe my glasses with that..lol.
eats today:
coffee + al milk
peanuts (what? that's what I could eat. better than nothing... lol)
ham with pickles...
soup + egg
more soup
not sure... but something...
need to eat. need to drink lots of water. need to take vitamins.
I am getting bit better. I was able to get up today (slept on a chair again), get coffee, shower and get dressed. And only needed to rest 3 times in between tasks.
My nose is raw from rubbing. I stopped by CVS and bought tissues with lotions - that really makes a difference. Just have to remember not to try to wipe my glasses with that..lol.
eats today:
coffee + al milk
peanuts (what? that's what I could eat. better than nothing... lol)
ham with pickles...
soup + egg
more soup
not sure... but something...
need to eat. need to drink lots of water. need to take vitamins.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."