Back On Track Together

Groups » Back On Track Togeth... » Discussion » Tuesday, January 10...
My Groups  Start a Group 
Post Reply

Tuesday, January 10th, Cardio & Cafe

Ms Court
on 1/10/12 4:29 am - Remington, VA
RNY on 11/30/05
Good Afternoon!  I can't believe how fast this day has gone by.

B - protein bar
S - banana
L - Tuna on salad
S - carrots
D - chipotle

did my 40 minutes of cardio during lunch!!

Courtney  305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life.  Either we suffer in health or we suffer in soul or we get fat...Albert Einstein ** 

          

    

Top
Reply
Quote
Tess145
on 1/10/12 6:19 am - Senatobia, MS
RNY on 03/14/06
Great job on the cardio!  I know it feels good to get back on track!  Keep up the good work!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

Top
Reply
Quote
H.A.L.A B.
on 1/10/12 9:44 am
RNY on 05/14/08
so happy that you guys are doing so good.

I am still sick. Viral infection.
In pain, very tired.  Eat what I can.  Wish I could just eat fruits... but my BS would crash, so I am eating proteins... with some carbs..
coffee + al milk
flat out with PB
sunflower nuts
clementines
apples, nuts, ham
ham + flat out
pork with mushrooms.
grapefruit + nut butter
snacking on sunflower seeds, 

Hope that food would keep my BS stable.. I do eat at least every 2 hrs.. 

drink a lot of water, teas. 

Tomorrow need to be a better day. 


 

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Top
Reply
Quote
Tess145
on 1/10/12 11:03 am - Senatobia, MS
RNY on 03/14/06
Hi Hala:

I am so sorry that you are sick.  I have had a viral infection before and it is no picnic.  I hope you get to feeling better soon.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

Top
Reply
Quote
H.A.L.A B.
on 1/10/12 11:24 pm
RNY on 05/14/08
Thanks. Hope I will.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Top
Reply
Quote
Cinderella83
on 1/10/12 11:43 am - Anson, ME
RNY on 08/03/07
Well I Zumba'd so hard yesterday that I pulled a muscle or somthing in my knee and it's been killing me since last night.  I had hoped to try to find some alternative exercise for today, but in the end I had my granddaughter until 9pm so no exercise for today.  Bummed but hopeful that my knee will be better tomorrow and I can back to business.

B - Weight Control Maple Brown Sugar Oatmeal
      Skim Milk
S - Special K Fruit Crisp - Strawberry
L - Pork Roast & Sauerkraut
      Dasani Water
S - SF FF Chocolate Pudding
D - Salmon Patty
      Skim Milk
S - Special K Chocolatey Pretzel Bar
      Dasani Water
 
Top
Reply
Quote
postalchick
on 1/10/12 12:38 pm - Gold Hill,, NC
FobiPouch on 12/13/07
Tess ,
Your plan is really working for you. But are you hungry? Where do you find quest bars?
I am a mail carrier and get hungry on my route.
MTT
Top
Reply
Quote
Tess145
on 1/11/12 1:28 am - Senatobia, MS
RNY on 03/14/06
 I posted a reply earlier to your question but somewhere it got lost.  The quest bars keep me full for longer periods of time and I really enjoy eating them.  I only get hungry if I miss a scheduled meal/snack.  As a mail carrier the bars will be really convenient to you, will not melt and actually taste better when heated up and will really substain you for longer periods on your route. They come in about 12 different flavors now and I like 9 out of 12 of them.   I get them from www.questproteinbar.com.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

Top
Reply
Quote
Post Reply

Cathy W.
Group Leader

Kathy S.
Moderator
×