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Tuesday, January 10th, Cardio & Cafe

Tess145
on 1/9/12 8:34 pm - Senatobia, MS
RNY on 03/14/06
Hiya Botts-I'm Back online!!!!!!!!!!!!!!!!!!!!!!!!!!!

Had a great workout this morning.  My eats and cardio for today are:

5:15 AM 1 hour on walk on Treadmill

Prebreakfast:  Coffee & Miralax
Breakfast:  Chocolate Unjury Protein Shake
Snack:  Quest Brownie Bar
Lunch:  Quest Lemoncake Bar
Snack:  Cheese & Crackers
Dinner:  Roast & Green Beans
Snack:  NSA Skinny Cow ice cream bar

Have a great day and don't forget your vits and fluids!!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Lifebeauty
on 1/9/12 9:53 pm
Lap Band on 11/16/07
Morning All, Glad to have you back online.
Here's my menu for today .  Headed to the treadmill for a quick 30 or less.  LOL
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
    Total 1,139 62.2 41.9 98.4  
Egg, whole, cooked, poached large grams kg lb oz 71 5.0 0.4 6.3
Turkey/SmokedTurkeyBreast/2slices serving grams kg lb oz 180 0.0 6.0 30.0
WheyProtein/PntBtrChoc serving grams kg lb oz 130 2.0 0.0 26.0
Almonds serving 170 15.0 6.0 6.0
Cashews serving grams kg lb oz 170 13.0 8.0 6.0
Creamer liter fl oz cup pint quart gallon tablespoon teaspoon 35 1.5 5.0 0.0
Creamer/Hazelnut/SF/1tbsp serving grams kg lb oz 30 2.5 2.0 0.0
Milk/Almond/Van/unswt/40 serving grams kg lb oz 40 3.5 2.0 1.0
Relish/NoSugar/1Tbsp serving grams kg lb oz 0 0.0 1.0 0.0
Tuna/BumB/Light/2.5ozpouch serving grams kg lb oz 70 1.0 0.0 16.0
Water, tap cup fl oz grams kg lb oz 0 0.0 0.0 0.0
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing tbsp grams kg lb oz 37 3.0 2.3 0.1
Cheese, Cheddar or American type cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz 86 6.8 1.2 5.0
Salad/OrganicSpringMix/3cups serving grams kg lb oz 20 0.0 3.0 2.0
Dressing/BalsamicVinaigrette serving grams kg lb oz 100 9.0 5.0 0.0
    Total 1,139 62.2 41.9 98.4
Hope all stick to the plan they have set for themselves.  Best wishes

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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Tess145
on 1/10/12 2:01 am - Senatobia, MS
RNY on 03/14/06
 I did not realize how much I missed my internet at home until I went without it for a week.  I love posting early in the morning and not having to sneak around at work and post.  I hope everybody is working there plan today too.  Good walking for you on the treadmill too! 

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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allichristine
on 1/9/12 11:53 pm
RNY on 06/01/09
Still haven't excersized since Sat- oh the shame. At the very least Im going to do some xbox kinect dancing tonight:)
B- Weight Control Oatmeal
S- cottage cheese
L- Crockpot Chicken Tortilla soup with cilantro and cheese
S- Protein Shake
D- Something with ground beef- I must use it today:)
    
Highest 313, Lowest 172, Now 196, Goal 165
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Tess145
on 1/10/12 2:04 am - Senatobia, MS
RNY on 03/14/06
 My daughter has been doing Zumba for the last 5 days and has lost 3 lbs.  I think she cut out one snack but pretty much eats the same everyday.  Good luck on dancing tonight.  I tell her all the time to "rock that booty".

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Janet H.
on 1/10/12 3:03 am - Huntington, WV
RNY on 01/11/05

Good afternoon all!

I haven't posted in a few days but have stayed on track and doing some type of exercise every day.  Today was "Weigh Day" and I lost 7.5 lb.   

I enjoy reading all your posts on what you are eating; it gives me new ideas.  Sometimes I get in a rut by eating the same ole things.

Hope all is well with everyone out there!

Have a blessed day!
Janet    

      
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Tess145
on 1/10/12 3:23 am - Senatobia, MS
RNY on 03/14/06
 What an awesome weigh in!  Girl you are rockin on.  Keep up the good job that you are doing.  Congratulations!!!!!!!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Janet H.
on 1/10/12 3:39 am - Huntington, WV
RNY on 01/11/05
thank you!

I see you are using the Quest bars.  I have not tried them and wondered your opinion and if they curb your appetite?
Have a blessed day!
Janet    

      
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Tess145
on 1/10/12 6:17 am - Senatobia, MS
RNY on 03/14/06
I love the quest bars.  I just order 3 more boxes today.  They do curb my appetite and keep me feeling full longer.  The brownie bar has 170 calories and only 5 net carbs.  Awesome!  I love all the flavors except berry bliss, PB & J and Strawberry Cheesecake.  They are okay but would be my last choice.  My favorite is the brownie and Peanut Butter Supreme but I have a feeling that the Coconut Almond bar will rank right up front too.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Cinderella83
on 1/10/12 11:32 am - Anson, ME
RNY on 08/03/07
That's Awesome Janet!!  Congratulations!  Keep up the good work, it's making a huge difference!! 
 
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