week 1 of BOTT

Weighed in today and I am down 1.5 lbs.  I know it may not seem like alot but that's ok with me because I expected a very small loss this past week. My accomplishment for last week was met and that was to get my butt moving in some form of exercise and I did that:
Mon: Walkout (30 minutes on the treadmill)
Tues: Line dance class (60 minutes of dancing..yeah you sweat)
Wed: Walkout (30 minutes on the treadmill)
Thurs: Water Aerobics 60 minutes
Friday: Mall walking and dancing

Food intake wasn't as good as it can be... but this is a new week and GAME ON!

I hope you all were victorious in your past week and remember to count the small steps on the way to your accomplishment because they count also! 

I find I gain weight (muscle) when I exercise in the beginning but after a while the extra muscle increases metabolism and weight comes off faster.  What I am saying is that to lose 1.5 lbs. in the beginning of an exercise program is really terrific.  Just me

Congratulations on your weight loss!!!!  Every ounce lost is one more step in the right direction!  Your exercise log is inspiring!  Keep working towards your goal!  Success is Yours!! 

Good Job!  A 1 1/2 pound loss is great in a week.  I lose on an average of 1 lb. every two weeks.  Enjoy your success and keep it going.  Big or small, on the scale or in your  measurements, in your eats or cardio, victories are great where ever you can get them.

Thanks for the words of encouragement!  Definately working this til the end!  And then beyond..lol

VICTORY IN EVERYONE'S DAILY CHALLENGES!