Monday Cardio/Cafe

Good morning!
Hoping to have a better day than yesterday.  With my life being turned upside down over the few months, I'm finally beginning to see a rainbow ahead, within a few weeks, yet it's getting closer!
Todays food plan:
B/L/Snacks - various protein drinks
Dinner - 1/2 of a buffalo burger on low carb bun w/veggies
Dessert - fage w/s.f. syrup
Have a great day!
Deb

I am 200 lbs. this morning!  day 4 of carb busting!

B: 2 oz. chicken breast
S: 2 oz. chicken breast
L: 2 oz. chicken breast and 1/2 cucumber
S: 2 oz. chcken breast
D: 1 can tuna and 5 pickles (what was that about???)
S: metamucil cookie

Just me

 Almost onederland!  Yay!  You are doing great!  This is going to be your year!  Keep up the good work.

that is the reason I am shocking my body with as few carbs as possible.  I know it is not a life style but short term I don't want to see 200 on the scale again   Just me

  Congratulations! 
Keep up the good work!
Deb

 Good Morning Deb and Botts:

It's a rainy Monday here following a rainy weekend.  Glad I didn't have to go shop any this weekend.  My eats and cardio today are:

5:15 AM 1 hour walk on Treadmill (Burned 500 calories) whoo hoo!

Prebreakfast:  Chocolate Unjury Shake
Snack:  Pure Protein Chocolate Bar
Lunch:  Quest Apple Pie Bar
Snack:  Chocolite Turtle Bar
Dinner:  Chicken salad on Mini Whole Wheat Sandwich Thins
Snack:  NSA Skinny Cow Ice Cream Sandwich

I hope everybody has an awesome start to a great week!  Don't forget your vits and fluids. 

 Hey Everyone,

GREAT JOB just me and Deb, I am glad things are turning around.  Life sure can knock us on the butt at times.  Tess you Rock as always!!!

Justme you are really on a protein only eating plan, be careful, drink lots of water.  My version has more variety.  Anyway I am feeling better today as well.  It will be spring before we now it and we will be so glad we did this.

Breakfast
1/3 of veggie omelet
Lunch
Salad with 4 oz of tuna
Dinner
2 cups of veggie and 6 oz of salmon
Snack
Protein drink
Lots of water

Cardio
Zumba night YES  

I realize that this is very limited but I need to get under 200 lbs. fast.  I have been drinking tons of water...I mean about a gallon a day.  Maybe that's why I craved the pickels...for the sodium.  I am a veggie girl ...the pumpkin was the only veggie I could find    Just me

Good Morning.  Well I am down a lb from last week.  Not too bad with all the crap I sabotaged myself with last week.   :)  Definitely working some other things into my eating plan this week to get better choices in.

B - protein bar
S - banana
L - taco salad
S - celery w/peanut butter
D - thai (will prob have chicken & broccoli

A bit of cardio & lower body workout on tap for lunch time today.

Sun/Mon/Tue are my days off...it's so much harder on my days off than it is at work.  Due to my horribleness and my water retention and everything else, the scale was up 3lbs this morning.  I need to learn better ways of coping with social interaction and food.  Just because it's there doesn't mean I have to indulge...

Breakfast-Coffee with Splenda and sugar free coffee creamer (Vanilla and caramel)
Snack-protein shake
Lunch-chicken patty with two tablespoons of yogurt
Snack-protein bar 
Dinner- Chicken patty with 1 tablespoon of country gravy
S-fudge pop...

We're cleaning the house today and I'm counting that as my activity as I'll do the majority of the work, lose calories by stressing out that hubby isn't pulling his load and we're painting today.  Also, some serious baby loving (my arms are getting toned from this baby loving)...