Sunday 1/8/12 Cafe & Cardio

 Hey Botts,

I have a carb/sugar headache today but that is to be expected.  May do aome walking around the mall but nothing too hard today.  I love Sundays, and when the weather is cold it's snuggle time  

Breakfast
1/3 of my egg white veggie omelet
Lunch
Salad with TJ's NF dressing and 4 oz of grilled salmon
Dinner
6 oz of grilled chicken and 2 cups of steamed mix veggies
Snack
String cheese
May add a protein drink in here since the carb buster is kinda low on protein.

Have an awesome Day!

Good morning Kathy and Botts:

I had another awesome workout today on the treadmill.  I have boost the incline up to 7.0 at 3.5 miles and am burning 475 calories a hour.  Wow!  My eats and cardio today are:

9:30 AM 1 hour on treadmill

Prebreakfast:  Coffee & Miralax
Breakfast:  Brownie quest bar
Snack:  Biscotti
lunch:  Lemon quest bar
Snack:  Cheese & Crackers
Dinner:  BBQ Chicken & Corn Casserole
Snack:  NSA Skinny Cow Ice Cream Sandwich

Have a great day today.  I hope to have my internet at home restored tomorrow.  Please cross your fingers for me. 

Breakfast - Tassimo Cappucino with SF Hazelnut Syrup
                     8 0z. Skim Milk w/ GNC strawberry whey protein powder

Lunch - the other half of my Subway Teriyaki Chicken Salad from last night

Snack - I'll have a Dannon Light and Fit with Blueberries later

Dinner - I hopw my DH's homemade chicken pot pie

Snack - Sliced Green Apple with Laughing Cow Cheese

I like how ya'll plan out for the entire day.....

Having a good day. Seem to have my head on straight. Working with my ow carb menu. Here's what I've eaten working to keep it on track.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	860	42.9	26.2	89.3
Egg, whole, cooked, poached		largegramskglboz	71	5.0	0.4	6.3
Beef, sliced, prepackaged or deli, luncheon meat		cup, piecescubic inchslice (1 oz) (4" x 4" x 3/32" thick)slicethin slicegramskglboz	211	10.1	1.2	27.1
Chicken, thigh, coated, baked or fried, prepared with skin, ...		cup, cooked, dicedoz, boneless, cooked (yield after skin/coating removed)oz, boneless, raw (yield after cooking, skin/coating removed)oz, with bone, cooked (yield after bone and skin/coating removed)oz, with bone, raw (yield after cooking, bone and skin/coating removed)cubic inch, boneless, cooked, skin/coating removedlarge thigh (yield after cooking, bone and skin/coating removed)medium thigh (yield after cooking, bone and skin/coating removed)small thigh (yield after cooking, bone and skin/coating removed)gramskglboz	111	5.5	0.0	14.7
Smoked sausage, pork		cup, cookedoz, cookedoz, raw (yield after cooking)cubic inchlink, cooked (4" long)patty, cookedgramskglboz	66	5.4	0.4	3.8
Cabbage, green, cooked		cuplarge head (about 7" dia)large leafmedium head (about 5-3/4" dia)medium leafsmall head (about 4-1/2" dia)small leafgramskglboz	34	1.9	4.2	1.0
Bacon, cooked		cup, piecesoz, cookedoz, raw (yield after cooking)medium slice (yield after cooking)thick slice (yield after cooking)thin slice (yield after cooking)gramskglboz	27	2.1	0.1	1.9
Water, tap		cupfl ozgramskglboz	0	0.0	0.0	0.0
Fish, catfish, channel, cooked, breaded and fried		filletozgramskglboz	199	11.6	7.0	15.7
Coffee, decaffeinated		fl ozcoffee cup (6 fl oz)mug (8 fl oz)gramskglboz	5	0.0	1.0	1.0
Creamer		literfl ozcuppintquartgallontablespoonteaspoon	35	1.5	5.0	0.0
GreekYogurt/FageO%/6oz		servinggramskglboz	100	0.0	7.0	18.0
		Total	860	42.9	26.2	89.3

30 minutes on treadmill, yeah. Much success to us all.

B: 1/4 cup chicken breast
S: 1/4 cup chicken breast
L: 1/4 cup chicken breast and 1/2 side salad (went out to lunch and brought most of my food home to warm for my husband tonight)
S: 1/4 cup chicken breast
D: 1/2 can tuna and 1/2 side salad
S: 1/2 can tuna and a slice of reduced fat cheese that I scarfed down before I had time to think!
S: Metamucil cookie

Just me

 Oh, I've been a bad girl...

Last night we had a slumber party where all the girls watched chickflicks and the guys played video games in the next room...

I'm just going to post it here...because I didn't know last night what I'd be eating.  
S-coffee to keep me awake, it was actually chai tea grande with soy and yeah, I did whip...
Dinner Saturday night-pulled pork sandwich, 3 tablespoons of pasta salad with shrimp and fake crab...and then 2 bacon wraps...
S-*SIGH* about 6 potato chips dipped in french onion dip and then about 15 puffs with fake butter seasoning...all I know was that it was bad, like so good it had to be bad for you.

Sunday =c) New day...and I was thrown off schedule.

Breakfast-had to get all the kids together this morning, including hubby, missed it.
S-on the way home, I got a sugar-free mocha but I don't think the part that makes it the mocha was sugar-free because she may have used chocolate and she wasn't the brightest barista in the world. 
Lunch-I had 4 halves of mini sweet peppers with about a 1/4 of a teaspoon of cream cheese in it and then a bacon wrapped around it and then a regular bacon wrap...
Snack-I fell asleep as I had only 2 hours of sleep the night before...
Dinner-I'm back on track!  Yes I am!  I'm going to have 2 oz of chicken 
S-fudge pop or protein shake... I think protein shake...maybe I'll have the protein shake NOW as my snack since I just woke up....

Tomorrow is a new day....I refuse to weigh myself.  REFUSE.  

I've been working on BOTT fairly well the last several days-now to publicly be accountable.
Before breakfast: Coffee w/powdered creamer
B: Turkey Burger,1/2C steamed veggies
L: Tuna, string cheese, almonds
D: 2 slices turkey w/2tsp pesto, 1/2C chili
After dinner: EAS French Vanilla Shake
Calories: 954

Took all of my vitamins and walked for 30 minutes, plus some strength training. I feel like I'm floating from all of the water I have had to drink today!!!

Sunday's a day of rest for me, so no exercise. 

Diet lacked in protein and water but tomorrow is another day...

B - Special K Fruit Crisp - Strawberry
     Skim Milk
L - Pork Roast and Sauerkraut
     Bottled Water
S - Special K Chocolatey Pretzel Bar
D - LS Honey Turkey Breast Slice
      Mozzerella Cheese Slice
      Skim Milk
S - SF Chocolate Pudding
      Bottled Water