I don't feel like it! I don't want to...uggghh

   I have to go do day 2 of the C25K program. My muscles hurt already. I'm tired because today was our first day back to school/work after the holidays. I'm full from dinner.
   The list can go on and on and I'd almost talked myself into skipping out on it tonight. BUT now, that I've told all of you it gives me a REASON to get my butt up and go do 30 minutes of exercise that I would otherwise have skipped out on.
 
~Trisha~

Trisha,
You can do it!!! Keep positive and look to what you'll accomplish with all your good work!
Keep on BOTTing!
Deb

Thanks for the encourgement :)

Logging in can be such a motivator, can't it?!  Glad to hear that you had a good REASON to exercise.  Remember, YOU are the most important reason to stay motivated!  Keep up the GOOD WORK!

I appreciate the encouragement. You are so right. In everyday life, I don't have many people who are obsessing over every ounce on the scale....just me. On here, everyone has been or will be in my shoes at some point.
T.

 Let us know what you need to keep it going and we will be there ....

YOU CAN DO IT!!!!