Back On Track Together
Thursday Cardio/Cafe
Breakfast-Coffee w/creamer, splenda and SF syrup 2 cups are aproximately 60 calories together
Snack-protein shake
Lunch-chicken patty w/3 tablespoons of noodless lasagna
Snack-yogurt
Dinner-Hubby is in charge, I believe it's going to be chicken in a skillet with some sweet peppers and onions (no pasta was his rule tonight)
Snack-fudgepop...for reals this time.
I rocked on the water yesterday and I'll rock on it again today...I tried walking every chance I could get....
Nature does her best to teach us. The more we overeat, the harder she makes it for us to get close to the table. 
Coffee+ cream
Flatout wrap with cheese
soup
yogurt w protein and blueberries
more soup.....
Exercise - meh..... not today....
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Breakfast ~ cottage cheese & blueberries
Lunch ~ probably a taco salad I'm going out with friends, I'll edit it later if that changes
Snack ~ protein bar
Dinner ~ hamburger patty w/mixed veggies
Snack ~ protein shake
Exercise: well I'm not positive I'm going to work out today I over did the exercise yesterday and today I'm sore sore sore, but if I do I'll go to boot camp tonight at the gym.
Hope you all have a great day!
Had a great day yesterday. I think going to the Dr. sealed putting everything back in prospective. Did 20 minutes cardio last night plus some weight training.........boy am I out of shape. Stayed on plan getting in all my protein.
got up this morning - actually woke up about an hr early so decided to go ahead and get the exercise in.....so that is done today. Was able to get 30 minutes Cardio in this morning.
Hope everyone's day and plan is going well! Stay focused! Stay Strong!
Janet
So after 2 days of food sabotage I am going to try to get myself mentally in check. :)
B - protein bar
S - banana
L - leftover porkchop & veggies
S - celelry w/peanut butter
D - hamburger pie
Will be doing 40 munutes cardio at the gym today.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
I had a wonderful workout this morning and my eats are going as plan.
5:15 AM 1 hour on Treadmill
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Pure Protein Peanut Butter Bar
Snack: Cheese & Crackers (5)
Dinner: Steak taco
Snack: NSA Skinny Cow Ice Cream Sandwich
Don't forget your vits and fluids. Have a great Thursday!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
B-2 scrambled eggs with cheese
S-Protein shake
L-salad, cheese, ranch dressing and 1/4 pork chop
S-sunflower seeds, string cheese
D-chef salad
S-cashews
Didn't have time to run in this beautiful weather but I did walk a lot today (Took my classes outside to walk)
Julie
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
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