Back On Track Together
Wednesday Cardio/Cafe
Missed posting yesterday. Long rough day...
Today, my back and leg is really bothering me from yoga. I think that I'm going to invest in a Wii yoga program to do daily. Hopefully, I'll be able to work out these kinks faster.
My food plan for today is to "uncarb".
Breakfast /Lunch /Snack - various protein drinks
Dinner - steak and veggies
Snack - fage w/s.f. syrup
Hope everyone has a great day!
Deb
Today, my back and leg is really bothering me from yoga. I think that I'm going to invest in a Wii yoga program to do daily. Hopefully, I'll be able to work out these kinks faster.
My food plan for today is to "uncarb".
Breakfast /Lunch /Snack - various protein drinks
Dinner - steak and veggies
Snack - fage w/s.f. syrup
Hope everyone has a great day!
Deb
I've been up since 3:30 oh goodness it's gonna be a long day!!
6-7 am strength training and cardio with the trainer
Breakfast ~ cottage cheese & blueberries
Snack ~ protein bar
Lunch ~ turkey breast, cherry tomatoes, 4 melba toast rounds
Pre-work out meal ~ protein shake
6-7 pm training for the 1/2 marathon
Dinner ~ steak, broccoli w/cheese
Vitamins and water as usual.
Have a great day everyone
6-7 am strength training and cardio with the trainer
Breakfast ~ cottage cheese & blueberries
Snack ~ protein bar
Lunch ~ turkey breast, cherry tomatoes, 4 melba toast rounds
Pre-work out meal ~ protein shake
6-7 pm training for the 1/2 marathon
Dinner ~ steak, broccoli w/cheese
Vitamins and water as usual.
Have a great day everyone
Started the basement remodel today. I hour of hauling stuff over the stairs...ugh!
B: eggbeater sandwich
S: yogurt and fruit
L: chicken sausages, sauteed veggies, dinner roll
S: chocolate cheesecake and fruit
D: chicken sausages, sauteed veggies and a dinner roll
S: chocolate cheesecake and fruit
Just me
They had kahlua and vanilla ice cream on Big Bang Theory and I was going crazy thinking of the combination so I had some SF vanilla ice cream and kahlua...and it was actually kinda gross. So today, all NEW day, and here's the plan...
Breakfast-coffee w/splenda (with Vit B) and SF syrup and some creamer...
Snack-protein shake
Lunch-Yogurt and a half a cup of noodlefree lasagna (if I feel full from the yogurt, I'm skipping the lasagna)
S-maybe the lasagna if I didn't eat it before, if I did, then a handful of almonds
Dinner-chicken patty w/two tablspoons of lasagna
S-SF fudgepop
I'm going to be walking all day long at work and tonight, I plan on doing about 20 min of cardio...
Breakfast-coffee w/splenda (with Vit B) and SF syrup and some creamer...
Snack-protein shake
Lunch-Yogurt and a half a cup of noodlefree lasagna (if I feel full from the yogurt, I'm skipping the lasagna)
S-maybe the lasagna if I didn't eat it before, if I did, then a handful of almonds
Dinner-chicken patty w/two tablspoons of lasagna
S-SF fudgepop
I'm going to be walking all day long at work and tonight, I plan on doing about 20 min of cardio...
Nature does her best to teach us. The more we overeat, the harder she makes it for us to get close to the table. 
Happy Hump Day BOTTS:
Lordy, I sure do miss my internet. After 3:30 PM, no computer for me until 7:30 AM the next morning. Ugh! I hope everybody is having a good new beginning this week. My eats and cardio for today are:
5:15 AM 1 hour on Treadmill
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake with SF German Chocolate Cake Syrup
Snack: Pure Protein Chocolate Bar
Lunch: Quest Almond Crunch Bar
Snack: Cheese & Carb Smart Crackers
Dinner: Hamburger Patty in Whole Wheat Wrap
Snack: NSA Skinny Cow Ice Cream Sandwich
It really is great to see all the new posters Back on Track Together. Let's keep it up. Don't forget your vits and fluids. Have a great day!
Lordy, I sure do miss my internet. After 3:30 PM, no computer for me until 7:30 AM the next morning. Ugh! I hope everybody is having a good new beginning this week. My eats and cardio for today are:
5:15 AM 1 hour on Treadmill
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake with SF German Chocolate Cake Syrup
Snack: Pure Protein Chocolate Bar
Lunch: Quest Almond Crunch Bar
Snack: Cheese & Carb Smart Crackers
Dinner: Hamburger Patty in Whole Wheat Wrap
Snack: NSA Skinny Cow Ice Cream Sandwich
It really is great to see all the new posters Back on Track Together. Let's keep it up. Don't forget your vits and fluids. Have a great day!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Not feeling to good today but determine to try to make it at least part of the day so I can get to the gym for a bit. Will see if I can make it the whole day.
B - protein drink
S - banana
L - leftoover chicken dumplins
S - bowl of cereal
D - porkchops, broccoli/caulliflower & mac/cheese
a kashi bar, 1/2 peanut butter sandwich & some potato chips were also snacked on. Ugh!!!! boredom set in and I am kind of sabotaging myself in a slight mental panic about changing my eating habits. Blah!!!!
jI did do 20 minutes cardio & then my upper body workout before heading home sick.
B - protein drink
S - banana
L - leftoover chicken dumplins
S - bowl of cereal
D - porkchops, broccoli/caulliflower & mac/cheese
a kashi bar, 1/2 peanut butter sandwich & some potato chips were also snacked on. Ugh!!!! boredom set in and I am kind of sabotaging myself in a slight mental panic about changing my eating habits. Blah!!!!
jI did do 20 minutes cardio & then my upper body workout before heading home sick.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Good Morning! First day back to work and life after being sick since Saturday.
Eats:
B-Alternative bagel w/egg, cheese & SF rasberry jam, 2 slices turkey bacon
S-String cheese, piece of jerky
L-Salad w/turkey, feta, walnuts, pomegranete seeds & rasberry vinagrette
S-Quest bar
D-Steak & potato saute, salad
Cardio:
Not sure yet, going to see how well I survive the day at work
Hope every has a great day!
Eats:
B-Alternative bagel w/egg, cheese & SF rasberry jam, 2 slices turkey bacon
S-String cheese, piece of jerky
L-Salad w/turkey, feta, walnuts, pomegranete seeds & rasberry vinagrette
S-Quest bar
D-Steak & potato saute, salad
Cardio:
Not sure yet, going to see how well I survive the day at work
Hope every has a great day!
Hello ALL!!
Let's see what I can accomplish today!
Breakfast: Double Scoop Chocolate Protein Shake (Designer Whey)
Snack: 1/4 Steak from last night Dinner (Yum)
Lunch: Grilled Chicken Salad
Snack: Pistachios
Dinner: Cheeseburger with grilled onions and a Veggie (Have not figured it out yet)
Movement: 1st DVD in the new Firm series (about 20 minutes)
Let's see what I can accomplish today!
Breakfast: Double Scoop Chocolate Protein Shake (Designer Whey)
Snack: 1/4 Steak from last night Dinner (Yum)
Lunch: Grilled Chicken Salad
Snack: Pistachios
Dinner: Cheeseburger with grilled onions and a Veggie (Have not figured it out yet)
Movement: 1st DVD in the new Firm series (about 20 minutes)
Original LapBand Surgery - 07/26/06- DS Surgery - 08/16/2011
HW/LW/SW/CW/GW
289/195/277.5/242.5/170
Good morning all!
Went to the Dr. for regular check-up. All in all it went well. I have put 43 lb. and have to get it off. I have problems with sugar lows and my dr. says that if I start putting on weight there is a possibly of becoming a diabetic. She said getting the weight off, eating low carb/high protein, and exercising will help in fighting this off. So I knew I had to get "back on the wagon" and now it is official. I do not have a buddy yet........would really like one. If you want to be my buddy, please message me.
Yesterday was good. Had a funeral to attend at lunch so it messed up my daily plan but I worked around it and got in all the protein and exercise. I was able to do 20 minutes of cardio.....so that is start.
so far.......
7 a.m. - protein shake
10 a.m. - sausage and cheese omelet
noon - lunch - will be somewhere low carb - maybe a burger with no bun.
upcoming - a couple more protein shakes/snacks and dinner. have pork chops and steak in the freezer........it will one of them depending on if my son will be home for dinner.
exercise at least 20 minutes tonight......... ALL IS GOOD IN JANET'S WORLD!
Went to the Dr. for regular check-up. All in all it went well. I have put 43 lb. and have to get it off. I have problems with sugar lows and my dr. says that if I start putting on weight there is a possibly of becoming a diabetic. She said getting the weight off, eating low carb/high protein, and exercising will help in fighting this off. So I knew I had to get "back on the wagon" and now it is official. I do not have a buddy yet........would really like one. If you want to be my buddy, please message me.
Yesterday was good. Had a funeral to attend at lunch so it messed up my daily plan but I worked around it and got in all the protein and exercise. I was able to do 20 minutes of cardio.....so that is start.
so far.......
7 a.m. - protein shake
10 a.m. - sausage and cheese omelet
noon - lunch - will be somewhere low carb - maybe a burger with no bun.
upcoming - a couple more protein shakes/snacks and dinner. have pork chops and steak in the freezer........it will one of them depending on if my son will be home for dinner.
exercise at least 20 minutes tonight......... ALL IS GOOD IN JANET'S WORLD!
Janet
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Cathy W.
Group Leader
Kathy S.
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