Monday Cardio/Cafe

Good morning BOTTers!
Soooo Happy to be back here and getting to meet everyone!
I'm hoping to start Yoga again this week.  My back and knee have been out and has kept me from doing anything strenous.
My food plan for today:
Breakfast - ham and egg frittata
Snack - protein drink
Lunch - baked ricotta
Snack - protein drink
Dinner - italian beef and peppers minus bread
Snack - fage w/s.f. caramel
I hope that everyone has a great day!
Deb

Today I cleaned the house after the party yesterday. 

B: eggbeater sandwich
S: Greek yogurt dill dip, raw veggies and fruit
L: chili, crackers, fat free crab dip www.haveyourcakeandloseweighttoo.food.officelive.com
S: fat free crab dip, a slice of pumpernickle, a small handful of pistachios
D: chicken sausage, sauteed veggies, fruit
S: chocolate cheesecake

Just me

Good Morning Botts:

I am off today so I slept in a little longer...My eats and cardio for today are:

9:00 AM 1 hour walk on treadmill

Prebreakfast:  Coffee & Miralax
Breakfast:  Quest Protein Bar
Snack:  Chocolite Bar
Lunch:  Chicken Wrap
Snack:  Cheese & Crackers
Dinner:  Steak Taco
Snack:  NSA Ice Cream Sandwich

Have a great Monday and don't forget your vits and fluids.

It's a new year and I'm back.  This time to stay.
Had knee surgery in December and backed off of exercise and it shows!  So Happy New Year BOTTers...  This is the year ... less of me (US) is on the way!  Today's plan:

Breakfast:  Grilled Tilapia/Cucumbers

Lunch: Grilled Salmon/Sugar Free
Relish&Miracle Whip (Tartar Sauce)

Dinner: Grilled Steak and Celery

Have a great day!

 Happy Monday Botts,

I am so excited to feel better again and get my energy back.  I am going to try and post here after I eat my meals so they will be more real time and see if that helps me.

Breakfast
Steal Oats, with dried cranberries and almonds
Snack
Apple, almond butter
Lunch
Tuna with mustard on greens
Dinner
Grilled Chicken, grilled veggies and 1/2 sweet potato
Snack
Greek Yogurt, SF strawberry Syrup, strawberries




Cardio
Zumba

Take care,
Kathy

Good Monday morning everyone!

6-7 this morning for training @ the gym

Breakfast ~ cottage cheese & blueberries 40 calorie whole wheat toast
Snack ~ protein bar
Lunch ~ turkey breast w/cheese cheese
Dinner ~ pork chop, broccoli, brown rice
Snack ~ protein drink

4-4:30 back to the gym for some treadmill time

Editing to add that I ran 2 miles with my son this afternoon, he and I are training for a 1/2 marathon so we just did a little running today, it's so windy and it's just hard for this old gal to run when it's windy AND cold! So I didn't go back to the gym to walk on the treadmill.

B-1 1/2 scrambled eggs with cheese
L=salad, cauliflower, cheese, ranch dressing, 1/4 of a pork chop
S-sunflower seeds, cashews
D-same as lunch
S?

Wanted to snack real bad and so far did pretty good but need to get through the night. Need to do better on my waters but did cut down on the Diet Pepsi.

Ran two miles and might do a exercise tape tonight

It is a start

Julie

Good evening fellow BOTTERS!
Ok, I did not track my food.  Goal for tomorrow.  I realize tracking and posting on here will make me accountable.
For exercising - I went to the gym and ran for 3.14miles on the treadmill.  I am doing 3 minute walk/3 minute run for 58 minutes.  My friend and I am doing a couch to 10K .  I think we are on week 5.  Of course we started on week 4.  We have been running for 4 days in a row now.  I am hoping this will help with getting the last 50lbs off.

Well all have a great night!
Debbie

Debbie,
Doing the couch to 10K is pretty impressive, when is the race?  I know my daughter did something similar and lost 30 lbs. while training.  Good luck
and keep on BOTTing!
Deb

Hi Deb,
No race planned, I am hoping to participate in various 5k's through out the year.  That is one of my New Year's resolutions.
I am hoping that this training with getting back to healthy clean eating will help get the last few pounds off!
Have a great night
Debbie