2 cookies, 1/2 chocolate bar and 1/2 bag of chips

 Finally the New Year is here.  I have been eating what I wanted and interesting enough I am readly to get back to eathing clean and working out. Why you ask?  Because I feel like sh** when I eat sh**

I have no energy, I get headaches and just call me a slug...

The above in the subject line is all that is left of the "junk".  Woo Hoo....  I am going to have the healthest year ever!

Happy New Year Botts!!!!!!!!

Kathy

I totally agree. I have been eating whatever and it doesn't make me feel good. Want to badly get back on track. Need to lose 15-20 pounds. Seems a lot to me so it is time to do something about it before it becomes 25 pounds!

I do not want to fail, worked too hard for this!! I can do this and will be happy to help others

Julie

 It is so good to know I am not in this alone. I have been so out of control over the holidays and feeling lime crap. I hate the fact that I have allowed myself to regain 50 lbs of the 180 lbs that I lost. But as 2011 ends and 2012 approaches I am really ready to get back to what I know is right and healthy. I have so much going on and to look forward to (getting married May 2012) and I want to do them al, healthy.  
I used this site a lot after my surgery 5 years ago and it brought a lot of support so I know I need to come back and continue receiving and hopefully providing support.
wishing you all much success in BOTT!!!!

 Amen...it seems like I would make the connection and just not do it.  You know eat stuff that make me feel like crap!  But I do.

I'm pretty sure soda gives me horrible heart burn but I drink many daily.  Except today! 

I am ready to get back on track and I'm so happy to have the support here for it!  Healthy feels so much better.  Right after my surgery - even when I weighed much more than now - I felt great - because I wasn't putting junk into my body.  Because I was working out - even if it was just a daily walk.  I was moving!

I want that back!

Hi Kathy:

You know I have been eating pretty clean these last 8 months but I too indulged on Christmas evening and paid refuge to the porcelain god all day the next day.  Just goes to show that bad in means bad out.  I feel so much better when healthy is going in.  Let's ROCK 2012!  By the way, since I started posted on here when you started the 8 week challenge, I have lost 21 lbs. as of today.  Just wanted to share with you.  That makes a total of 63 lbs. since May 8th.  Whoo Hoo!!!

What AWESOME Weight Loss Tess!!  Your a Great Example of Success!!